EPISODE 11: I talk briefly about how opportunities have started to align in my life. Then I get into a conversation with my wonderful friend Daniella, where she shares how she combats chronic migraines,  why children bring a special sense of joy out of her, and reminds us to keep the "I am” proclamations we make in our lives positive. (IG @selfcenteredpod)

Episode 10: I talk briefly about hanging onto old goals and letting go of time constraints that don’t matter. Then follow up with a conversation with my friend, Anita (IGs @smallville4life, @anitaaoh) - we quickly get into discussing anxiety she faces, why it can take her 7-10 day business days to follow up with friends and family, and her love of writing music. There’s a snippet of her performing an original song called 'Enough' at the end of the episode. (IG @selfcenteredpod) 

Episode 9: I had something quick on my heart that I wanted to share about walking away from people and situations you don't like. Then followed up by a conversation with my dear friend Shenay - sharing that her self-care practice isn’t a routine checklist, why she doesn’t want to be perceived by others, and what accomplishments she’s proud of - so sit tight you’re in for a treat. Follow on IG: @selfcenteredpod

Episode 9: I had something quick on my heart that I wanted to share about walking away from people and situations you don't like. Then followed up by a conversation with my dear friend Shenay - sharing that her self-care practice isn’t a routine checklist, why she doesn’t want to be perceived by others, and what accomplishments she’s proud of - so sit tight you’re in for a treat. Follow on IG: @selfcenteredpod

Episode 8: I'm back and with some SAD content. I talk briefly about Seasonal Affective Disorder (SAD) and why I chose to focus on this theme for this short series and then follow up with a conversation with my friend Jess as she shares why she’s feeling the best she’s felt in a long time, navigating being a first time mother and where she finds her zen. Follow on IG: @selfcenteredpod

Episode 7: This episode briefly touches on where I’ve been hiding, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything). Follow on IG: @selfcenteredpod

Episode 6: This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.

Episode 5: I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye!

Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie).

Show Mention:

Melanin & Mental Health - www.melaninandmentalhealth.com

Episode 4:

I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic bullshit that seems wayyyyyy more prevalent now...🗣like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian.

Episode 3: This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron.

Follow on IG: @selfcenteredpod