If you've been struggling lately, know that you are not the only one! Today, I give you the pep talk you've been needing. We discuss dealing with depressive episodes, dark times as I like to call them, and how to overcome them. I wish everyone a lot of courage and wellness. I hope you enjoy, it's a good one. Much much love, Hanifah Let's connect on Instagram: @selfchatpodcast

I started this week with tears then remembered the bad bleep that I am. Failure hurts like a bleep, but today, we remember that we are always faced with a choice. Whether to fall or rise is the one we discuss today. Sending everyone positive vibes and love, Hanifah Let's talk on Instagram @selfchatpodcast Life-changing tweet: https://www.instagram.com/p/CK4sbHKLxaH/

HAHAHA GUYS! Today, we're doing something a bit different... I take you guys all the way back to 2019, the most difficult year of my life. I share with you how I somehow ended up in New York after such a crazy year and how manifestation served me. I truly hope you enjoy this one. Much much love, Hanifah Follow me on Instagram: @selfchatpodcast & @hanifahsinon

Today, we continue to dive deep into the things crucial to internal peace. We discuss the necessary components to master the art of being zen and unbothered. Boundaries, negativity, forgiveness, and meditation. Enjoy, Hanifah Let's talk on Instagram: https://www.instagram.com/selfchatpodcast/ & https://www.instagram.com/hanifahsinon/

You crave change, but don't know where to start? This one's for you. Today's episode is a quick update on life and my transformation. We discuss some of the challenges of transformation and how to approach them. Enjoy, Hanifah Follow me on Instagram: @selfchatpodcast

2021! Today we are back for an episode all about goals, manifestation, and self chat. It's a good one. Enjoy, Hanifah Follow me on Instagram: www.instagram.com/selfchatpodcast/

Happy New Year's Eve! Today's episode is extremely special and close to my heart. It's a thank you from me to you. Here's a compilation of thoughts from some of my loved ones, hope you enjoy it. Much love, Hanifah

Now is the best time to start anything. Today, we discuss setting goals for the new year. Sending good vibes, Hanifah Follow me on Instagram: https://www.instagram.com/hanifahsinon

A taste of what the Self Chat podcast is all about. Hope you enjoy it. Much love, H