Despite knowing the techniques to quieten the mind, we may still feel that our mind wanders during meditation. In this next episode of the Meditation in Life series, Vivekji provides more tactile methods to make our inner software pure and focused.

Want to catch up on the first year of Meditation in Life? Start here.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.