Codependency is one of those tricky things the ego can attract. We sometimes unknowingly find refuge in people who provide us comfort in the areas we lack. This can lead to an extremely unhealthy attachment to people in our lives. In this episode we are here to provide you with our experiences, how codependency has effected us, and what we did to over come it. Let’s Check-in!

Mediation is one of the key ways to become mindful of your own existence and purpose. It allows you to slow down and reflect on where you have been, where you are now and where you are going. In this episode you will hear how we practice the discipline of meditation and how much of an impact it has had in our daily lives!

Synergy:

the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.

Intention is the engine behind the success of whatever your trying to accomplish in life. Without it, you are going at your dreams with false motivation. Join us as we dive into the power of intention and how it can completely alter the rate at which you achieve your goals!

Consistency is not only the building block to a creating a successful life out of what ever drives you but it is also a key component in maintaining a healthy mind, body and spirit. It can be the difference in staying stuck where you are or breaking through to the next exciting chapter that was just a couple of repetitions away. Check in as we give you ways we maintain our consistency and how in doing so it has completely changed our lives!