We are all having all kinds of thoughts, therefore feelings happening related to the anxiety of a global pandemic. Having a spouse with a mental health issue can just add more anxiety to the pot. Beth coaches Em through some of those scary thoughts, and we learn how to redirect and replace them with thoughts that serve us, and help us show up in the ways we want to in our marriages and lives in general. If you want to connect with Beth, you can reach her at [email protected], and you can always donate to this podcast at patreon.com/mentalhealthmarriage. 

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