Today we will be exploring a daily self-compassion practice known as self-compassion in the mirror! It’s an interesting one, and a powerful one.

It can also come along with certain reservations for people. But as we work through those reservations, this daily practice can really make a difference.

So, in two steps, we can practice self-compassion in the mirror!

TARGETED PLAYLIST LINK:

Compassion in a t-shirt

LINKS:

Petrocchi et al. (2016). Compassion at the mirror: Exposure to a mirror increases the efficacy of a self-compassion manipulation in enhancing soothing positive affect and heart rate variability. https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1209544?journalCode=rpos20

If you'd like to learn more, check out my book, The Gifts of Compassion, available at your favourite online bookstore, including: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Video hashtags

Compassion, self-compassion, compassion focused therapy, compassionate mind training, cft, cmt, loving-kindness