How would your relationship with yourself look like if you had more compassion for yourself? On today's juicy Minisode we are discussing Self-Compassion. If hearing that topic makes you want to skip this episode, might you see it as an invitation to press play, and pause for a few moments with yourself? 

We are so accustomed to putting pressure on ourselves. We shame certain parts of ourselves and not accept others (and sometimes that's putting it mildly!)  This is a HUGE topic, and we're endeavouring to bite off a little piece of the pie so you can find a little something that might work for you, on your own journey to living a juicier life!

We talk about:

We share some ideas and resources on how you can support and love on yourself, and how to find what self-compassion means to you personally. 

Other Rockstar Resources discussed:

Kristin Neff

Ruthie Lindsay

Tara Brach

Danielle Laporte 

As always, please come say hello @juicylifeco or drop us a line on our website.

If you can think of someone you love who might also resonate with this episode we would love if you shared it with them. It's our greatest hope to continue to create a resource for you and your people to feel witnessed, and feel like your shiniest, juiciest selves. We appreciate you being on this journey with us!