Self-Conchas Podcast

*Listener Discretion is Warned* This episode will contain adult material.

In this week's episode, we are joined once again by the hosts from the Tea Talk Podcast, Germs and Reok. We talk all things regarding sex, hookups, dating, embarrassing sex stories as well as some traumatic ones. Both Evelyn and Stephany get candid about their sex lives and let us know that it's okay to not be so self-conchas about sex. And for more context check out the episode "DRYHUMP ONESIE" on TeaTalk Podcast to hear our podcast hosts make a guest appearance. 

Social Media for Tea Talk Podcast

Instagram & Twitter: @teatalkpdcst

Social Media for Germs and Reok

Instagram: @germs182 & @reoktokes

Twitter: @GERMS182 & @REOKTOKES

* Listener Discretion is Warned *

Hola Conchitas! We have been experiencing some technical difficulties over the last couple of weeks which has affected when our episodes are released. That being said, we are happy to say that we are all set for the next couple of episodes, so expect them to be released in a timely manner. In this week's episode we have special guest Neelima Medhu to talk with your podcast hosts Stephany and Evelyn about Toxic Friendships...That's right, we've all been there, and friendships are complicated, so grab your cafe, tea and don't forget your conchas because this a part 1 of the segment series. 

Social Media for Neelima Madhu:

Youtube: The Fashion Diaries

TikTok: @ogbrowngurl

If you or someone you know is experiencing an unhealthy or abusive relationship, check out joinonelove.org for resources, or call the National Domestic Violence Hotline at 1-800-799-7233.

Because it's the end of the month of May aka Mental Health Awareness Month, the Self-Conchas Podcast Team thought it would be a good idea to end the month on an episode that centers on the importance of taking care of one's mind. Joining us on this episode is mindset coach Pam Aks! She walks through changing our mind from the "can't" narrative to one that "can". We also talk about the importance of establishing boundaries, and how saying "no" can be a selfless act. Grab your cafe and conchas Conchitas, you won't want to miss out on this episode!

Social Media for Pam Aks

Website: www.whatswithinu.com

Instagram: 

@whatswithinu

@authentically_pam

Twitter: @whatswithinu

Pinterest: Pam Thomas | Mindset Coach

Please refer to this resource if you are struggling with your mental health, etc. 

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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Hey Conchitas! In this episode, we have Michael Oliver the host of the Crazy Hour Radio Show joining us and talking about all things yoga, how to prioritize your self-care, how to go about self-love, and why men should be more open to the conversation of prioritizing their self-care openly. We talk about how to care for our mental health and get the men's perspective on this topic, overall this is an episode you won't want to miss out on.

Social Media for Michael Oliver

Instagram: @official_michaeloliver

Social Media for The Crazy Hour Radio Show

Instagram: @the_crazy_hour

TikTok: @thecrazyhourwithmichael

Facebook: The Crazy Hour (Radio Station)

On this episode, we had the In the Life of Mack Podcast Host, Moe Mack! Conveniently this episode drops on Teacher Appreciation Day, where Moe just so happens to also be a high school teacher and athletic coach. Moe explains how students are just kids at the end of the day who need a guiding hand. And regardless of whether you're a coach, teacher, parent...everyone is a mentor to someone, someone is looking up to you. So how can you be the best role model? And how do we teach the younger generation and even ourselves how to be kinder in a world that's not perfect.

Social Media for Moe Mack

Instagram: @itloam_podcast

Twitter: @itloam

TikTok: @moemack24

Eztli Cortez Trujillo went missing on April 23, 2020.

Eztli identifies as non-binary and goes by "they" and "she" pronouns.

Eztli was born September 4, 1998

For more information regarding Eztli’s disappearance or to stay up to date or help spread the word, please visit the social media pages

Instagram: @findeznow

Facebook: Encontrar/Find Eztli Cortez-Trujillo

If you know any information regarding Eztli’s disappearance contact the Salt Lake Police Department at 801.799.3000 case number SL20-71931 or contact Eztli’s family at 801-979-7369

Health and wellness is something either we don't know much about or feel self-conchas to learn about because we fear we're not up to society's standards image of "health and wellness". However, our guest for this episode, Megan Warren a Holistic Transformation Coach provides advice and insight into different ways of obtaining a more healthy lifestyle by going taking on a 360 approach to holistic wellness. When it comes to the heart, body, mind, and soul, everything is connected...in more ways than one as you conchitas will come to find out in this episode.

Social Media for Megan Warren

Website: www.forgivingbelly.com

Email: [email protected]

Instagram: @iammeganwarren

Facebook: Megan Warren - FDN Practitioner

Aloha Conchitas! In the first podcast collab of Season 2, we are joined by special guest Terrell Wu, the co-host of DT Talks Podcast! All the way from Hawaii, Terrell chats with Evelyn and Stephany about the dating game or in other words, our modern dating culture. Let's face it Conchitas, dating can make a lot of us feel self-conchas. To help you out Terrell, Stephany and Evelyn discuss why dating in our 20's is hard, what the 5 love languages are and why we should apply them in all of our relationships, and how dating yourself may be the most crucial step in order to cultivate a healthy relationship with someone else, but most importantly with yourself. 

Social Media for DT Talks Podcast

Instagram: @dttalks_podcast

Facebook: DT Talks

Social Media for Terrell Wu

Instagram: @tremendiculous_terrell

*Listener Discretion is Warned* This episode will touch on some heavy subjects and may trigger some listeners.

Hola Conchitas! We are back! In the first episode of Season 2 of Self-Conchas, we sit down with special guest Kennedy Sweet and break down how one can begin their self-love journey. Kennedy is on her way to becoming a life coach and gives us some amazing advice on what steps you can take now. We know the self-love journey is a hard one, but we hope this episode lets you know you're not alone and you have an army of Conchitas who will love and support you no matter what. 

If you need resources in regards to mental health or are struggling with suicide or know someone who is struggling with suicide. The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress.

Social Media for Kennedy Sweet

Instagram: kennedy.sweet

TikTok: @k.sweet

Welcome Back to Season 2 of the Self-Conchas Podcast! We are excited for you Conchitas to get to meet some new guests, listen to more podcast collabs and get to see the dynamic between our original Podcast Host Stephany Cortez and our new Season Two Podcast Host, Evelyn Salazar! Remember new episodes are posted every Tuesday @ 9 AM (MST) and if you would like to stay up to date on everything going on in the Self-Conchas Podcast be sure to follow us on our social media! Grab your cafe and pan dulce because Season Two just got a whole lot better!