Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship.

In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence instructor and former celebrity bodyguard, expose the red flags of emotional abuse — from guilt-tripping to love bombing — and explain how emotional self-defence is just as vital as physical skills.

Learn how to spot manipulation early, reclaim your voice, and build the boundaries you need to protect your emotional space.

“Emotional self-defence is about recognising your worth — and protecting it without apology.” – Julie Waite

Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

What if the person you loved became your greatest threat? In this powerful episode, Julie Waite speaks with domestic abuse survivor and advocate Sharon Livermore MBE, founder of Domestic Abuse Education.

Sharon shares her story of surviving coercive control, attempted kidnap, and abuse — and how she now educates others to break the cycle.

You’ll learn how to spot red flags, understand the cycle of abuse, and what real support looks like for victims, friends, and employers.

"Abuse thrives in silence — but education gives us power." – Sharon Livermore MBE 

Find out more about Sharon and her workplace training at Domestic Abuse Education. 

Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do.

Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk you through step-by-step actions to stay safe if you sense you're being followed.

Learn how to confirm the threat, escape safely, stay mentally ahead, and protect yourself in a confrontation — without relying on tools alone.

 “If it feels wrong, it probably is — your body knows before your brain catches up.” 

Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.

What if everything you’ve heard about women’s self-defence is only half the truth?

In this episode of Self Defence for Women, Julie Waite (women's safety advocate) and self-defence expert Dene Josham (former bodyguard of Angelina Jolie, Brad Pitt and Russell Crowe) debunk the biggest myths — like needing strength or learning to fight strangers. Instead, they reveal how real self-defence starts with awareness, emotional resilience, and believing you’re worth protecting.

Discover the truth about where most threats come from, why saying “no” is a self-defence skill, and how your mindset is your best weapon.

 “Self defence isn’t just about physical moves; it’s about mindset, awareness, and setting boundaries.” – Julie Waite 

Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.