Self Discovery Gal

Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong

In this episode, we’re talking about ambition.

You’ll hear about:

• Why pressure has become so normal

• How ambition turns into anxiety

• The difference between growing from self-trust vs growing from self-pressure

• Why self-improvement can start to feel exhausting

• How to soften the way you relate to yourself without giving up on your goals

• Simple things to stop burning yourself out while you grow

If you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍

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In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.

If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.

You’ll learn:

• The difference between head knowledge and embodied change
• Why your nervous system resists change even when you “know better”
• What the in-between season of growth actually means
• Simple ways to support your body while it catches up
• 
  

If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.

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In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.

If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.

You’ll learn:

• What your “story” actually is and how it forms
• Common limiting beliefs many women carry
• How your nervous system and body hold these narratives
• Why awareness alone isn’t enough
• How embodiment and somatic practices help rewrite old patterns safely
• 
  

This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.

If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.

✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.

@selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

Hosted on Acast. See acast.com/privacy for more information.

At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?

In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.

We explore:

• Why it feels so hard to let yourself change
• The difference between evolution and inconsistency
• How your body often knows before your mind does
• What personal responsibility really looks like when you pivot
• Signs it might be time to update your direction
• How to check in with what’s actually true for you now

This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.

@selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

Hosted on Acast. See acast.com/privacy for more information.

60: Your Life Doesn't Need A Reset Button

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

www.selfdiscoverygal.com

Join Temma on Instagram @with_temma

Hosted on Acast. See acast.com/privacy for more information.

In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.

We talk about:

• Why January pressure can disconnect you from your body and energy
• How to end the year without regret or self-criticism
• Shifting from “should” energy into intuition and alignment
• Reflecting before setting goals
• Setting intentions that actually support your nervous system
• 
  

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

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Join Temma on Instagram @with_temma

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Episode 58 - Your Internal New-Year Detox

The first installment of the new year series!

Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.

We’ll explore:

• How to spot energy drains in people, habits, environments, responsibilities, and thoughts.
• How to tune into your intuition (not fear) when deciding what to keep or let go.
• A simple step-by-step practice

No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.

This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.

www.selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.

I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

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www.selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Episode 55:

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

Join Temma on Instagram @with_temma

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