Iris Ruth Pastor appeared to have it all she was the mother of five. A wife, daughter, friend and co-worker.  A slice-of-life columnist for many decades and the go-to person for advice and encouragement.https://selfdiscoverywisdom.com/2016/01/06/1602-shedding-the-secret-my-life-as-a-bulimic/

Quality time is something we all need, yet it rarely happens by accident. In our busy world, with endless demands pulling us in every direction, we have to make a conscious choice to create space for it. We need moments that rejuvenate us, fulfill us, and remind us who we are beyond our responsibilities.https://selfdiscoverywisdom.com/?p=136425

Quality time is something we all need, yet it rarely happens by accident. In our busy world, with endless demands pulling us in every direction, we have to make a conscious choice to create space for it. We need moments that rejuvenate us, fulfill us, and remind us who we are beyond our responsibilities.

⁠selfdiscoverywisdom.com/?p=136425⁠

Our mission is to honour and support ancestral wisdom through Indigenous-made and sustainably grown cultural offerings from Colombia, Peru, and Mexico. We share ceremonial tools, statement jewelry, organic edibles, and sacred creations that invite people into deeper self-awareness, connection, and appreciation of ancestral cultures.⁠https://selfdiscoverywisdom.com/2026/...

Our mission is to honour and support ancestral wisdom through Indigenous-made and sustainably grown cultural offerings from Colombia, Peru, and Mexico. We share ceremonial tools, statement jewelry, organic edibles, and sacred creations that invite people into deeper self-awareness, connection, and appreciation of ancestral cultures.https://selfdiscoverywisdom.com/2026/...

In today’s world, it is incredibly easy to pick up a phone and begin scrolling. One post leads to another, a video catches your attention, and before you know it, hours have passed. Social media can be informative, inspiring, entertaining, and even uplifting. It can introduce us to new ideas, make us laugh, and connect us with people and opportunities. Yet, like anything else in life, it is best enjoyed in moderation.⁠https://selfdiscoverywisdom.com/?p=136421⁠

In today’s world, it is incredibly easy to pick up a phone and begin scrolling. One post leads to another, a video catches your attention, and before you know it, hours have passed. Social media can be informative, inspiring, entertaining, and even uplifting. It can introduce us to new ideas, make us laugh, and connect us with people and opportunities. Yet, like anything else in life, it is best enjoyed in moderation.https://selfdiscoverywisdom.com/?p=136421

Over the last decade, Erik has refined his approach into what he calls the Polymath Protocol and the 6Fs Method, Physical, Pharmaceutical, Feelings, Philosophical, Family, and Financial. This whole-person framework recognizes that true recovery is about far more than reducing medication; it is about restoring health, identity, relationships, purpose, and the ability to thrive.⁠https://selfdiscoverywisdom.com/?p=136375

Over the last decade, Erik has refined his approach into what he calls the Polymath Protocol and the 6Fs Method, Physical, Pharmaceutical, Feelings, Philosophical, Family, and Financial. This whole-person framework recognizes that true recovery is about far more than reducing medication; it is about restoring health, identity, relationships, purpose, and the ability to thrive.https://selfdiscoverywisdom.com/?p=136375

Andrea says "Today, through my debut book, My Student Toolbox: From Struggling to Thriving: Your Student Success Guide, and my personalized educational performance coaching, I help students and families build their own personal toolkit for academic and lifelong success."

⁠ https://selfdiscoverywisdom.com/?p=136332