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Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.
Mentioned in this episode: Chatter
By Jonathan Cutrell4.8
402402 ratings
Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.
Mentioned in this episode: Chatter

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