Happiness and self-love are the keys to good health, strong relationships, and inner peace... so why do so you feel bad for putting yourself first?

Self-full Not Selfish: Why You Should Put Yourself First

A monthly interview series from Dr. Shamard Charles that examines what's beneath the surface—of the people and health conditions they experience. Speaking with medical experts, artists, entertainers, and everyday people, Dr. Charles seeks to uncover the truth behind the insidious changes to our mental and physical equilibrium that cause the body to revolt against itself. This podcast is an opportunity to reimagine, rediscover, and reshape your health—before it’s too late.

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Self-full Not Selfish: Why You Should Put Yourself First

Self-full Not Selfish: Why You Should Put Yourself First

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