Self Full with Wilson Huang

How do you stop negative self-talk and finally feel good enough? In this episode of

Self Full, Wilson Huang breaks down why self-worth never feels earned — no matter what

you achieve — and the rigged mental "scale" behind your inner critic.

Three tools to quiet negative self-talk: name the comparison ("I'm comparing my inside

to their outside"), ask what a feeling needs instead of what it says about you, and use

your own name to step outside the spiral (self-distancing).

For anyone stuck in comparison, self-criticism, or never feeling good enough.

New episodes every Tuesday.