Self-Growth Nerds

Do you keep pushing yourself to be more disciplined, organized or productive, yet still feel stuck or frustrated?

In this episode, we break down 4 subtle but powerful ways you might be too hard on yourself, especially when trying to grow, start something new, or “get it together.” These habits and mindset traps can quietly drain your energy, sabotage your momentum, and keep you from moving forward with confidence.

Through real-life stories and case studies, you’ll learn:

• Why rigid routines and strict plans often backfire
• How feeling “lazy” is often your body asking for something
• What to do when imposter syndrome crashes your progress
• Why quitting or changing direction isn’t a failure

Whether you're starting a business, a creative project, or a new chapter in life, this episode will help you shift your inner dialogue and lead with self-respect, not self-pressure.

👉 Ready for deeper support? Learn more here.

What does it take to stay true to your own unconventional path—especially when doubt, fear, and the pressure to succeed get loud? In this intimate and inspiring conversation, I sit down with my longtime friend Florence to talk about what it really means to pursue a creative life.

Together, we explore the emotional challenges that come with choosing a less conventional path: the fear of not being good enough, the temptation of external validation, and the quiet strength it takes to keep showing up. We talk about ambition, self-discovery, and the messy, non-linear journey of building something meaningful.

Whether you're an artist, entrepreneur, or someone navigating your own version of reinvention, this episode offers a grounded, honest look at what it means to create from the inside out.

In this episode, you’ll learn:

• Why self-doubt is a natural part of the creative process
• How to define success on your own terms
• What fear often hides—and how to move through it
• Why having a strong support system matters more than talent
• How to embrace vulnerability as a source of power and connection

Tune in for real talk, honest reflections, and the kind of permission you might not know you needed.

👉 Find Florence on Instagram

👉 Read her book recommendation (Worthy: Boost Your Self-Worth to Grow Your Net Worth)

👉 Get on the waitlist to learn how to make money from your creative ideas.

What do you do when everything around you feels uncertain but you still want more for your career? In this powerful coaching episode, you’ll listen in as I support two women navigating instability in their professional lives.

The first is job hunting in a tough market and feeling stuck. Together, we explore creative, unconventional ways she can generate income, without waiting for the perfect job offer.

The second is leaving a secure government job to go freelance during a time of economic turbulence. I coach her through the fear that’s threatening to freeze her progress and help her reconnect with calm, clarity, and meaningful action.

Whether you're between jobs, starting something new, or just questioning your next move, this episode will show you what’s possible when you learn to think differently and lead yourself through fear.

In this episode, you’ll learn:

• How to stay grounded and take action even when the future feels uncertain
• Creative strategies to generate income outside the 9-to-5
• What fear really signals and how to work with it, not against it
• Why building a career you love often requires a mindset shift first

Tune in for real conversations, practical tools, and a refreshing dose of possibility in a world that feels anything but stable.

👉 Ready to get coached? Book a free discovery call here: https://mariepiertremblay.com/

Are you feeling stuck between having a big idea and actually making it happen? This episode is all about that frustrating in-between stage — when you’ve found clarity about what you want, but fear, doubt, or imposter syndrome are keeping you from moving forward.

Whether you’re:

• Launching a creative business,
• Navigating a career change,
• Starting a passion project,
• Or looking to align your life with your values…

…this episode offers real strategies for overcoming procrastination, perfectionism, and the pressure to prove yourself before you begin.

In this episode, you’ll learn:

• Three powerful ways to get unstuck and start building aligned, imperfect action
• How to deal with imposter syndrome and fear of not being qualified enough
• What “future tripping” is and why it’s killing your momentum
• How to stay motivated when excitement fades or self-doubt creeps in
• Why helping people from A to D (instead of A to Z) is still incredibly valuable

You’ll also hear stories from entrepreneurs, creatives, and professionals who are navigating midlife transitions.

If you’re craving movement, clarity, and confidence in your next step, this episode will help you find it.

✨ Want personalized support to move through this in-between phase and bring your idea to life?

Work with me 1:1 or explore current offers right here → https://mariepiertremblay.com/

So you want to build a life that truly reflects who you are? Amazing. Just know… it’s not all vision boards and good vibes.

In this episode, I’m pulling back the curtain on 5 uncomfortable but essential truths I’ve learned from years of trial, error, reinvention, and brave decisions. Whether you’re pivoting careers, launching a business, or simply trying to live more honestly, these insights will help you navigate the real emotional terrain of building a life that feels like you.

We talk about:

• Why all-or-nothing thinking will keep you stuck (and how I almost let it kill a dream of mine)

• Why making the “wrong” choice is the only way to find what’s right

• The emotional cost of being fully yourself (yes, it includes rejection)

• Why talent and competence aren’t the most important pieces of the puzzle

• Why you need the courage to hear a lot of NOs — and how taking more emotional risks is the only way to open doors to powerful YESes.

Plus: a bonus truth about why even the “right path” will hurt sometimes—and why I still choose it over staying small.

If you’re serious about building a life you love—not just dreaming about it, but actually doing it—this conversation is for you.

👉 Ready to go deeper or get support on your own brave path? Work with me.

Do you ever leave a conversation feeling drained because you hid who you truly are? Maybe you kept quiet about your big dreams, your spirituality, or the way your brain works—just to fit in or avoid being judged.

In this episode, we’re talking about the parts of yourself you’ve been taught to hide—and how to start owning them fully, without shame. You’ll learn the 3 powerful steps to stop adapting to others and start embracing your deep, authentic nature with confidence.

✨ We cover:

• Why you started hiding your quirks, passions, and beliefs in the first place

• How shame keeps your life small—and how to break free

• What it actually takes to believe that who you are is enough

• How to build a supportive environment that reflects your true self

• Real-life examples from clients navigating identity, neurodivergence, ambition, and more

Whether you’re tired of watering yourself down or you’re ready to make bold moves that align with who you really are, this episode will give you the mindset shift and tools to get started.

🎧 Tune in now to reclaim your energy, your weirdness, your bold dreams—and feel way more free being you.

👉 Want to go deeper? Visit selfgrowthnerds.com to explore coaching options and start building a life that fits you.

The podcast is back ! With a review of my favorite self-help book of the year so far: Beyond Anxiety, by Martha Beck. This book is all about calming your nerves so you can live a quirky, purposeful life. Martha's own journey—from a Mormon upbringing to living in a queer throuple—is wild and inspiring. Learn how to follow your “little fascinations” to craft your own unique life. Trust me, this book is a game-changer!

Learn more about my work 👉 https://mariepiertremblay.com/

While I love my job and wholeheartedly believe in the power of coaching, my journey in this industry over the last 4 years has taken me to some ethically-questionable dark corners. I have had to realize that you can easily gaslight yourself into believing that everything is about Mindset... and that sometimes you feel like an imposter because you kind of ARE an imposter... Tune in if you're curious to learn more about other issues I've faced and how I've made my way back towards personal integrity.

Sign up for The Courage to Start New: https://mariepiertremblay.com/courage

Work with me 1 on 1: https://mariepiertremblay.com/school

We have made it to 200 episodes of the Self-Growth Nerds podcast! In this celebratory episode before a well-deserved break, I continue last week’s retrospective and open up about the obstacles I had to overcome and the wisdom I have gathered after 4 years of weekly podcasting. If you have a creative project in mind and you’re waiting for a sign to get started, this is going to help you find the inspiration and confidence needed to pursue your dreams. 

⚠️ Upcoming Event:

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café ⁠Lili & Ollie⁠ in Montreal, and it's only $20!

Space is limited so make sure to ⁠reserve your spot HERE⁠

👉 Want to dig deeper into what you learned in the podcast?⁠⁠

Join my online program ⁠⁠The Courage to Start New⁠⁠ ! We start in January. Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more. 👈

We’re almost at 200 episodes of the Self-Growth Nerds podcast, after which I’ll take a long break to reflect and realign. In this episode, I open up about the challenges and lessons from committing to such a consistent practice. This retrospective is packed with helpful insights for anyone who wants to start a creative project but is filled with self-doubt. Tune in to learn about what it takes to keep showing up week after week. 

👉 Want to dig deeper into what you learned in the podcast?⁠⁠⁠⁠

Join my online program ⁠⁠⁠The Courage to Start New⁠⁠⁠ ! We start in January and the price is going up in 2025. Go to ⁠⁠⁠selfgrowthnerds.com/courage⁠⁠⁠ to learn more. 👈

⚠️ UPCOMING EVENT ⚠️

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café ⁠Lili & Ollie⁠ in Montreal, and it's only $20!

Space is limited so make sure to ⁠reserve your spot HERE