Have you ever stayed in a job, relationship, or commitment where the joy was gone, but fear of change held you back? In this episode, I introduce a powerful approach to help you bridge the gap between where you are and where you want to be. Whether you’re facing a big decision or seeking alignment with your deeper values, this episode offers tools to embrace change with empathy and clarity, at a pace that makes sense to you.

👉 Want to dig deeper into what you learned in the podcast?⁠⁠

Join my online program ⁠⁠The Courage to Start New⁠⁠ ! We start in January. Go to ⁠⁠selfgrowthnerds.com/courage⁠⁠ to learn more. 👈

⚠️ UPCOMING EVENT ⚠️

Rétrospective 2024: Soirée de journaling

We are having a journaling evening to wrap up this crazy year with intention (and a little side of mulled wine or holiday tea!)

The date is December 12th at the Café Lili & Ollie in Montreal, and it's only $20!

Space is limited so make sure to reserve your spot HERE

We’ve all made a pros and cons list to tackle a big decision, but what if this trusted tool is actually keeping you stuck? From our brain’s bias for the familiar to fear-driven assumptions about the unknown, these lists often tip the scales unfairly toward staying comfortable rather than choosing growth. In this episode, I’ll share 5 surprising reasons why this approach falls short, along with real-life stories that show how it can mislead us—and what to do instead.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠⁠Go to selfgrowthnerds.com/links⁠ to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈

Upcoming Event Announcement:

Montreal Self-Growth Nerds meeting! Next December, we’ll have a journaling event to reflect on 2024 and plan for 2025⁠. Stay tuned!

Making progress on your goals can feel impossible when negative self-talk is too loud or the standards feel unattainable. In this episode, I share a compassionate, curiosity-driven approach to help you show up for yourself and focus on what truly matters. By creating an environment that embraces your authentic self—rather than one ruled by constant criticism—you'll be more motivated to pursue your goals. Tune in to learn how to replace self-doubt with self-acceptance and supportive habits that foster genuine confidence.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

📙 Book Recommendation

When stress is weighing you down, the simple act of shifting your perspective can help lighten that load. In this episode, I share 5 powerful questions I use with my clients to help them move away from beliefs that create unnecessary suffering and find a bit of peace. Each question serves as a handy tool to de-dramatize situations, challenge limiting beliefs and break free from those thoughts that keep you feeling stuck—empowering you to embrace a more relaxed and resilient mindset.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Let's skip the usual advice on meditation and exercise – we're all familiar with those. Instead, I'm excited to reveal 3 overlooked approaches for finding inner peace in your daily life. It's time to break free from the chaos and discover a sense of calm amidst the hustle. Join me as we explore fresh perspectives that promise to transform your daily routine and leave you feeling more grounded and content. Say goodbye to frantic living and embrace a more balanced and peaceful existence today.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Book Recommendation

Are you stuck in indecision, constantly worrying about making the "wrong" choice? In this episode, I debunk the myth of the "right decision" to help you break free from analysis paralysis and take empowered action. I’ll walk you through 3 strategies to make more grounded, confident, and values-based choices in any area of your life—whether it’s your career, relationships, or personal growth. This is perfect for anyone seeking to build confidence in decision-making and stop second-guessing their path!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Are you living a life that's truly yours, or are you stuck in the expectations of what you think you should do? In this episode, we explore how our self-concept — shaped by our need to fit in — keeps us trapped in safe, conventional choices… even when they don’t align with our deepest desires. When you become aware of the ways this mindset holds you back, you can stop making superficial changes and start pursuing a life that aligns with who you really are. Ready to challenge the safety net and take a bold step forward? Tune in.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Take a moment to reflect on your personal and professional growth over the last 9 months. Are you still aligned with your goals and moving in a direction that feels authentic and fulfilling? In this episode, I’ll share my own self-reflection, what worked, what didn’t, and my intentions for the last 3 months of the year. Grab your journal and join me for an exercise to evaluate your progress, celebrate your wins, and set new goals. Let’s reset your focus to wrap up the year with purpose and momentum!

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

What would happen if you committed to showing up every day—no excuses? In this episode, I dive into the transformative power of consistency and how it leads to a more fulfilling life. Whether it’s lacing up your shoes for a daily run, releasing weekly podcasts, or chipping away at the book you’ve always wanted to write, consistency is what strengthens your sense of self-trust. I’ll be sharing 5 mindset shifts to help you become a consistent person, no matter your goals. Tune in to learn how taking small, steady actions—even when you don’t feel like it—can lead to big breakthroughs.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠

Mentioned in this episode:

Are you tired of constantly feeling like you're racing against the clock, with your schedule dictating your life? Tune in as I share practical steps to reclaim ownership of your time. Learn how to prioritize your needs and desires, breaking free from the grip of others' expectations. Take charge of your schedule and empower yourself to live life on your own terms.

👉 Want to dig deeper into what you learned in the podcast? ⁠⁠Go to selfgrowthnerds.com/school to work 1-on-1 with me!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠👈⁠⁠⁠