Self Hell 🔥

Mejee and Deryn talk about learning differences. Dyslexia, dysgraphia, and dyscalculia, oh my! 

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Reference:

Eden, G. (n.d.). Dyslexia and the Brain. Understood. https://www.understood.org/articles/en/video-dyslexia-and-the-brain

Deryn and Mejee dive into the Diagnostic and Statistical Manual of Mental Disorders to talk about depression. And laundry. And dishes. 

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Reference:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

Mejee and Deryn talk boundaries! It's hard to take care of ourselves. Sometimes we need to set boundaries for others (or ourselves!) so we can create the space we need in order to grow. 

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Want to learn more about boundaries? Check out these links!

Beyond Bitchy podcast

Adult Chair podcast

Brené Brown

Good Boundaries Free You - TEDx by Sarri Gilman

"Boundaries" by Henry Cloud

Part two dives into helpful theories like Stages of Change and harmful theories like gay conversion therapy. We also talk about devices you can attach to your face to feel better.

See Mejee in his TMS helmet!

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References (for parts 1 & 2):

ABC Model of Cognitive Behavioral Therapy: How it Works. (2020, April 17). Healthline. https://www.healthline.com/health/abc-model

Behavioral Therapy: Definition, Types, and effectiveness. (n.d.). Retrieved May 17, 2021, from https://www.healthline.com/health/behavioral-therapy

Cognitive Behavioral Therapy | CBT | Simply Psychology. (n.d.). Retrieved May 17, 2021, from https://www.simplypsychology.org/cognitive-therapy.html

Cognitive Behavioral Therapy (CBT): Definition, Types, Techniques, Efficiency. (n.d.). Retrieved May 17, 2021, from https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Comer, R. J. (2016). Fundamentals of abnormal psychology.

Dialectical Behavior Therapy (DBT): Definition, Techniques, and Efficacy. (n.d.). Retrieved May 17, 2021, from https://www.verywellmind.com/dialectical-behavior-therapy-1067402

How Cognitive Behavior Therapy Works. Verywell Mind. Retrieved May 17, 2021, from https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Frankl, V. E., Kushner, H. S., & Winslade, W. J. (2006). Man’s Search for Meaning (1st edition). Beacon Press.

Iacovou, S., & Weixel-Dixon, K. (2015). Existential therapy: 100 key points and techniques. http://site.ebrary.com/id/11042899

Lutz, A. (n.d.). What is Solution-Focused Therapy · Institute for Solution-Focused Therapy. Retrieved May 17, 2021, from https://solutionfocused.net/what-is-solution-focused-therapy/

The Internal Family Systems Model Outline | IFS Institute. (n.d.). Retrieved May 17, 2021, from https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

What is Internal Family Systems? | IFS Institute. (n.d.). Retrieved May 17, 2021, from https://ifs-institute.com/

What is Irrational? - The REBT Network: Albert Ellis | Rational Emotive Behavior Therapy. (n.d.). Retrieved May 17, 2021, from http://www.rebtnetwork.org/library/ideas.html

In this first half of a double episode party, Deryn and Mejee talk about theoretical orientations of counseling. Well, Deryn talks about it and Mejee chimes in every one a while. Psychoanalysis, Existential, Person-Centered, and Behavioral Therapy are all covered here, folks!

Have questions or corrections? Contact us!

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References (for parts 1 & 2):

ABC Model of Cognitive Behavioral Therapy: How it Works. (2020, April 17). Healthline. https://www.healthline.com/health/abc-model

Behavioral Therapy: Definition, Types, and effectiveness. (n.d.). Retrieved May 17, 2021, from https://www.healthline.com/health/behavioral-therapy

Cognitive Behavioral Therapy | CBT | Simply Psychology. (n.d.). Retrieved May 17, 2021, from https://www.simplypsychology.org/cognitive-therapy.html

Cognitive Behavioral Therapy (CBT): Definition, Types, Techniques, Efficiency. (n.d.). Retrieved May 17, 2021, from https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Comer, R. J. (2016). Fundamentals of abnormal psychology.

Dialectical Behavior Therapy (DBT): Definition, Techniques, and Efficacy. (n.d.). Retrieved May 17, 2021, from https://www.verywellmind.com/dialectical-behavior-therapy-1067402

How Cognitive Behavior Therapy Works. Verywell Mind. Retrieved May 17, 2021, from https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Frankl, V. E., Kushner, H. S., & Winslade, W. J. (2006). Man’s Search for Meaning (1st edition). Beacon Press.

Iacovou, S., & Weixel-Dixon, K. (2015). Existential therapy: 100 key points and techniques. http://site.ebrary.com/id/11042899

Lutz, A. (n.d.). What is Solution-Focused Therapy · Institute for Solution-Focused Therapy. Retrieved May 17, 2021, from https://solutionfocused.net/what-is-solution-focused-therapy/

The Internal Family Systems Model Outline | IFS Institute. (n.d.). Retrieved May 17, 2021, from https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

What is Internal Family Systems? | IFS Institute. (n.d.). Retrieved May 17, 2021, from https://ifs-institute.com/

What is Irrational? - The REBT Network: Albert Ellis | Rational Emotive Behavior Therapy. (n.d.). Retrieved May 17, 2021, from http://www.rebtnetwork.org/library/ideas.html

In this episode, Deryn and Mejee talk about signs you should go to therapy, types of therapy providers, and the hell that is finding a good therapist.

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Links!

Calm Sage

APA Help Center

Psychology Today

ZocDoc

In this episode, Mejee and Deryn talk about the traits, diagnostic process, medication, therapies, stigma, and inner hell of Attention-Deficit / Hyperactivity Disorder. 

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Links!

CHADD

AACAP’s ADHD Resource Center for Parents

Very Well Mind Resources

How to ADHD YouTube

ADDA Professional Directory

References:

American Psychiatry Association. (2017). What is ADHD? psychiatry.org. https://www.psychiatry.org/patients-families/adhd/what-is-adhd

Burch, R.J. (2004). Attention-Deficit/Hyperactivity Disorder: A disorder of self-awareness. W.W. Norton & Co. pp. 229-254.

Goffman, E. (1963). Stigma: Notes on the management of spoiled identity. Prentice-Hall. Englewood Cliffs, NJ.

Mueller, A. K., Fuermaier, A. B. M., Koerts, J., & Tucha, L. (2012). Stigma in attention deficit hyperactivity disorder. Springer. DOI: 10.1007/s12402-012-0085-3 Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430836/

Rommelse, N., Antshel, K., Smeets, S., Greven, C., Hoogeveen, L., Faraone, S. V., & Hartman, C. A. (2017). High intelligence and the risk of ADHD and other psychopathology. Br J Psychology. DOI: 10.1192/bjp.bp.116184382 https://pubmed.ncbi.nlm.nih.gov/29051177/

Symptoms: ADHD. (2018). NHS. https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/

What are the positive and negative traits associated with ADHD? (2019). Millennium Medical Associates. https://www.millenniummedicalassociates.com/blog/2019/12/30/what-are-the-positive-and-negative-qualities-associated-with-adhd

Wolff, C. & Wylde, K. (2018). 7 signs of ADHD in adults, according to doctors. Bustle. https://www.bustle.com/wellness/7-surprising-signs-you-actually-have-high-functioning-adhd-8973989