Self-Help Junkie

By Erika Ng

You just finished a book and are convinced it’s going to change your life.

Two weeks later, you’ve forgotten it completely.

You are not alone and Erika is here to take a stand!

... more

5

66 ratings

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FAQs about Self-Help Junkie:

How many episodes does Self-Help Junkie have?

The podcast currently has 45 episodes available.

Self-Help Junkie episodes:

December 12, 2023Rhythms & Romance | Period Power ft Katelin Vincent
Periods.
How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill.
You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended!
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Key points discussed in this episode:
The 4 seasons of your period cycle
How to maximize your productivity and pleasure
Involving your partner
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Guest - Katelin Vincent
https://www.yougogirlfriend.com.au/
https://www.facebook.com/yougogirlfriendz
https://www.instagram.com/yougogirlfriend_/
tiktok.com/@yougogirlfriend_
https://www.youtube.com/@yougogirlfriend_
www.linkedin.com/in/katelin-vincent-yougogirlfriend
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
51min
December 05, 2023Rethinking Infidelity| State of Affairs ft Camila Espana
Ever wondered why people have affairs?
Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to crumble in the face of infidelity.
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Key points discussed in this episode:
No formula that leads to affairs
Importance of emotional attunement
The reason is whatever we choose to attach meaning to
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Guest - Camila Espana
Instagram - @newmoonpsychotherapy
Website - [email protected]
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
56min
November 28, 2023Patterns of Abuse | Why did he do that? ft Stephany Ann
If you’ve heard of gaslighting, you’ll want to tune in for this one.
Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understand how to identify and recognize abusive behavior.
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Key points discussed in this episode:
Shifting from victimhood to empowerment
Recognizing red flags in relationships
Breaking patterns and shifting perspectives
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Guest - Stephany Ann
Linked In: https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook:
https://www.facebook.com/profile.php?id=100092716308108&mibextid=LQQJ4d
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
50min
November 21, 2023Rebuild Beyond Betrayal | Good Boundaries and Goodbyes ft Kate Conwell
How do you start trusting your partner after they have shattered it into a million little pieces?
Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild.
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Key points discussed in this episode:
How to find clarity in your decision
Good boundaries to have for him & for her
Practical language to set up for success
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Guest - Kate Conwell
Website: https://www.journeybeyondbetrayal.com
Instagram: @journeybeyondbetrayal
Facebook: https://www.facebook.com/journeybeyondbetrayal/
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
45min
November 14, 2023Recovery Beyond Betrayal | The Gift ft Vanessa Cardenas
Cheating. Infidelity. An affair.
However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't have to read it to dig deep and gain insight from this episode.
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Key points discussed in this episode:
Not taking the betrayal personally
3 things to keep in mind while going through betrayal
Having the right support around you
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Guest - Vanessa Cardenas
https://www.UnderstandingEar.com
https://www.instagram.com/trusted_advisor_for_betrayal/
https://www.facebook.com/UnderstandingEar
Her book: Dealing with the Devastation of Your Partner's Betrayal
https://amzn.to/43ayrIy
https://amzn.to/3N1V4cw
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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
44min
November 07, 2023Traveling as a Couple | Part 2 ft Imani and John
Travelling is stressful so what can you learn after traveling together for 10 years? Imani and John are back to give us their tips and lessons learned.
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Key points discussed in this episode:
How to plan and decision make on the road
Melding travel preferences and interests
Making and keeping memories!
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Guests:
Imani Ifedi
https://www.instagram.com/imaniifedi/
https://samenewlove.com/
https://www.instagram.com/samenew_love/
John Hyde
https://www.instagram.com/john.t.hyde/
We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
53min
October 31, 2023Travel as a Couple | Part 1 ft Jake and Anika
What does it take to travel well together? For Jake and Anika, it’s all about compatibility. Join us for a 2 part series that examines two couples and their travel methods.
Jake and Anika represent our new couple who specialize in slow travel.
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Key points we covered:
Travel compatibility
Equal division of planning and budgeting
Happiness in simplicity
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Guest - Jake and Anika
They don’t want you to find them 😛
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
31min
October 24, 2023Inner Bliss | Orgasmic Imagination ft Joli Hamilton
Turn your pleasure into accessing your subconscious. Dr. Joli Hamilton is back to share the little-talked about the topic of orgasmic imagination. She shares this delicious activity using her own experiences and those of her clients!
No self-help book this week, but plenty to learn!
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Key points discussed in this episode:
Explore inner desires through mental imagery
Imagery does NOT have to be sexual
Freedom from sexual shame
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Guest - Dr. Joli Hamilton
www.jolihamilton.com
Instagram: https://www.instagram.com/drjoli_hamilton/
TikTok: https://www.tiktok.com/@drjoli_hamilton?lang=en
YouTube: https://www.youtube.com/channel/UCz8_u_0Z6omnIJKqklSNVVw
LinkedIn: https://www.linkedin.com/in/joli-hamilton-phd/
Facebook business: https://www.facebook.com/jolidepthpsych
Facebook: https://www.facebook.com/dr.joli.hamilton/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
46min
October 17, 2023Romanticizing Singledom ft Grace Lee
Burnout in the dating game is inevitable… or is it?
Grace Lee, dating coach and former matchmaker is here to help us fall in love with dating again and see it for what it is, a time for exploration without any responsibility for another person. No book this week, just an excellent conversation. Erika recommended 5/5!
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Key points discussed in this episode:
Finding joy in the process rather than FOMO
Having a good first date
Relationships: Expectation vs Reality
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Guest - Grace Lee
IG: @agoodfirstdate
www.agoodfirstdate.com
We made it on the Top 40 List of Self-Help Books podcasts! Check it out:
https://blog.feedspot.com/self_help_book_podcasts/
Audio Engineer - Stevie IG @ stevie.au
Hosted, Produced and Arranged by Erika Ng: Bettersaid.org
Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail
Theme Music by Coma-Media from Pixabay
Sound Effects from Pixabay
...more
50min
October 10, 2023Dress by Values ft Julie Louise
No this isn’t an episode on thrifting. We are learning how to translate our insides to accurately reflect how we look on the outside. But how do you dress to look funny, outgoing or successful without turning to a Halloween costume?Julie Louise, certified image consultant, is here to guide us. Sure you shouldn’t judge a book by its cover but we are visual creatures, may as well use it to our advantage. No book this week so just follow along for a fun conversation!----------Key points discussed in this episode:
Dressing by your values
Dressing for different dating scenarios
Maintaining individuality in a relationship
The importance of feeling good about yourself
----------Guest - Julie Louisehttps://www.linkedin.com/in/julie-louise/We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay
...more
49min

FAQs about Self-Help Junkie:

How many episodes does Self-Help Junkie have?

The podcast currently has 45 episodes available.