Hey guys since last year I was getting inspiration to talk about a particular topic which I have been ignoring.  In this episode I am going to explain the different elements in life and why its important to understand one of the elements which is the spiritual.

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Hey everyone, in this episode I get into more details about emotional intelligence, specifically self-awareness and why its very important for our self development.

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What is emotional Intelligence?  Why do we need it? What is the benefit of having emotional Intelligence?  And most importantly how having emotional intelligence is going to improve my life?  These and more are some of the things we discuss in today's episode.

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In this episode I explain the books that I am reading and the ones that I read already and why I am reading them over again.  In this episode you can also get Ideas of some different books that you can read also to help you with different areas of your life.

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Hey everyone Happy new year to you.  In this episode I just want to encourage everyone to create a vision and set goals for yourself this year.   Whether it be financial, spiritual, mental or physical, it's very important that we set our goals.  I also out line in this episode some of the future topics that I would like to discuss with you.  

If you have any topics that you would like me to discuss as a psychologist please comment below or send me an email.

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In his book Cracking Creatively Micheal Michalko explain that geniuses produce because they think fluently.  Fluency of thought means generating quantities of ideas.  To think fluently, it's necessary to organize your thinking around a set number of principles, which he call "true-North Thinking".

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Have you ever wonder what are the things people do to manage life?  What are some of the unhealthy things people do to manage life in the wrong way.  That was a question I always had and I have read the book adaptation to life by George E. Valiant who did a study on the different people's lives and he wrote what he found in the book.

This episode we are just going to talk about what (according to his study) are the unhealthy ways people use to adapt to life.

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George E. Vaillant is a Psychiatrist who wrote the book Adaptation to life. In his book he poses fundamental questions about the individual differences in reacting to problems.  Why do some of us cope so well with the portion life offers us, while others, who have had similar advantages (or disadvantages), cope badly or not at all?   

Other questions he have discuss in his book was,  Why do some of us achieve happiness in our personal and professional life, while others are increasingly doomed to be miserable themselves and to make others miserable as well?

He discusses these and other questions in terms of a clearly defined scheme of "adaptive mechanisms" that are rated mature, neurotic, immature, or psychotic, and illustrates, with case histories, each method of coping.

This is new series we would discuss this findings and how we can benefit and learn now to adapt to life stresses 

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I just read this article that explain the habits of unsuccessful people.  It is really important to take note on what habits to avoid so we don't fall into those traps.  

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How do we know what is our career path?  In this episode I give you some guide post to help with this question.

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