In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. 

That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.  However, in this episode, we are going to discuss the leading causes of stress.

Also, I would be having a 1 - day anxiety management workshop to help anyone with managing and controlling their anxiety please click the link below.

P.S. Even though the link says 5 days, it's really a one day workshop.

https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/

#stress #anxiety #anxietymanagement #stressmanagement #confidence 

Just like everybody wants to do well in life and be rich but not many ever realize this wish. This is because to actually get somewhere in life, you need to quantify your confidence. You need to define the task for which you need to be confident so that you can execute it successfully. 

So here is a simple method to check your confidence level

P.S I am having a Free one-day anxiety management workshop Click the link in the bio and register for this FREE 1-day "Anxiety Management" workshop NOW

Click the link below or go to my bio

https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/

Anxiety is a natural human reaction. And contrary to popular opinion, anxiety can be beneficial because it alerts people to potential dangers and gives off an adrenaline rush that can help them accomplish a task in record time. 

But like many things, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations.

Listen for more information.

Also, click the link below and register for the upcoming one-day anxiety management workshop

In this 1- day workshop you are going to learn:-

Click the link below or go to my bio

https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/

Procrastination, like all of your behaviors, carries consequences. Whether your behavior is conscious or unconscious, you will eventually have to deal with the effects. The effects of procrastination are something that we all have to confront and deal with from time to time. 

It's only natural to procrastinate at times but, the way you deal with your procrastination patterns will determine what effects procrastination has on your life. 

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This episode I discuss 5 things you can do to help the healing process of anxiety disorder.  If you have not heard to 1st episode on Anxiety disorder, please go back and check it. 

Moving out of negative thinking is a process that takes time. If you are a negative thinker, you have been practicing this form of thinking your whole life. It is not going to stop in a day. But if you tune into the stress you feel and learn to connect your stress with your negative thinking, you can slowly change this pattern.

Vitality and joy can be the result of letting go of your negative thinking and learning to be present in the moment.  THerefore this episode we are going to be talking about how to know if you are a negative thinker.

In this episode, I explain what I believe are 5 reasons anyone can use to not let anxiety control their lives.  We all need to find a reason WHY we do this, and I want to motivate you with these 5 reasons to get help to overcome Anxiety disorder.

Join our FREE one-day anxiety management workshop on August 25th, 2020 click the link below now to register.  

P.S. I know the link says 5-days but it's really a 1-day workshop

https://selfhelpmasteryproject.com/overcoming-anxiety-5-days-bootcamp/

There are many ways to lose your sense of self-esteem despite how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

Here are some things you can do to self-improve your life.

Please visit our website to get help with anxiety and you can also get help with learning how to discover your purpose.

https://selfhelpmasteryproject.com/

Self-control is one of the various divisions of self-development. It is the capacity to encourage oneself to do the right things in life and curb our animal desires. 

However, the root of this self-development lies in strong will power and discipline oneself. Self-control produces a kind of confidence in us to the things that we think are difficult to achieve. 

It creates a drive of perseverance in us that makes us accomplish our goals.

Therefore, in this episode, we are going to discussed how to develop self-control as a method of managing your anxiety.

If you need counseling please go to https://selfhelpmasteryproject.com/    and join our membership website.  You can also take some of our E-courses as Time-Management, Overcoming anxiety, how to discover your purpose, Stress management, and many more.

In this episode, I discuss with you ways that you can control your stress levels and by doing so you can manage the symptoms you experience with anxiety