In this episode, its a continuation of the first one on controlling your anger.  We discussed 1.  Creating a destructive outlet2.  How to acknowledge your anger

In this episode, I talk about several ways to control your fear.  Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked.In the face of real and present danger, the adrenaline...

In this episode, I discuss the of the symptoms of anxiety attacks.  We also discuss some of the ways of controlling it and when you should go to a doctor.If you need therapy please go to our website and sign up for our membership where you can get...

In this episode, we discuss several ways to help your mind to be more creative.Tips to help your mind to be more creative.

Hey everyone In this episode we discussed several books that I have read and studied that are really helpful to get to develop your mindset for success and happinessBest books for success and happiness

In this podcast, I discussed 5 ways of recognizing the reason you are getting anger so that you can know exactly how to manage it.#waysofcontrollingyouranger Ways of controlling your anger

In this episode we describe laziness and where it comes from, and how we can stop it.

In this episode we talk about positive thinking books.  These are some of the books I use to help with thinking positively.

In this episode, we discussed how you can have positive thinking without action, and ways you can take action with your goals.

In this episode of boosting self-confidence and self-esteem, we focus on why it's important to develop confidence and ways of overcoming your shyness