In this episode, we talk about  how you can go beyond your fears and addiction

I this episode I explain what is an anxiety disorder

Hey Everyone in this episode I discussed several reasons why you should see a therapist.

Panic attacks are debilitating.  One moment, you're living your day to day lifestyle, and the next, you find yourself paralyzed with the feeling that you've lost all control.  You worry about the possibility of something happening to you.  It all comes on so quickly and unexpectedly, but what is causing the panic attack?

I try to explain it in very simple terms anyone can understand in this episode

Have you ever experienced anxiety? Out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Today, the anxiety that many of us feel is in response to ever-increasing daily responsibilities and no increase in the amount of time available.

Continue to listen to this episode to learn more

Hey everyone, In this episode I am sharing 5 easy methods that you can use to control your stress.