Have you ever struggled to do what seems important? Do you lose sight of who you love and what they need from you? Of course you have and so have I. In this episode I interviewed trainer and master practitioner Benji Schoendorff. Benji is co-author of The Essential Guide to the ACT Matrix…a step by [...]

How job satisfaction is hampered by a persistent and undermining fear of failure Do you feel inferior to your peers? Do they seem to have accomplished much more than you? Are you scared that you’ll never be successful at what you do? Or, are you just waiting for someone to find out that you are [...]

For self-helpers, there is one essential question that needs answering. Is self-help helpful? The Mindfulness and Acceptance Workbook for Anxiety has taken this question head on. They took a group of 503 people to test out whether using the workbook for 12 weeks made a difference to your anxiety. And, what they found was that [...]

How your most important relationships can get damaged because of a fear of being abandoned In today’s episode, you can learn more about the fear of abandonment. This fear can form a life-trap where you get stuck in repeating unhelpful ways of relating to other people. It can wreck relationships and leave you feeling fearful, [...]

Transcript Self-Help Sat Nav is brought you by Openforwards. Take a free 8 day course that teaches you 5 daily helpers so you can feel and cope better. Just head over to openforwards.com/healthwellbeingcourse. Hi and welcome to Episode Number 5 in SHSN the show that lets you discover self help that works. Mini Series [...]

Transcript Hi. I m Jim Lucas. Your host of Self-Help Sat Nav. The show where you can discover the stuff that really works. Welcome to episode #4. Today you and I are focusing on a real modern approach to wellbeing. You can think of wellbeing as a combination of feeling good and coping well. You can [...]

Self Help Sat Nav Transcript Hi and welcome to Episode #2 why sitting down is worse for you than you think. I want to talk with you today about a book I read some years ago, which I found really helpful in getting me to take better care of myself. It s a book called The [...]

Self Help Sat Nav Transcript Jim Lucas: So today I am going to be talking to Joe Oliver who is author of Activate your life along with some other gentlemen Jon Hill and Eric Morris who unfortunately aren t joining us today. But nonetheless we have Joe with us, hello Joe? Joe Oliver: Hi Jim, how [...]

Self Help Sat Nav Transcript Hi and welcome to the first ever episode of Self-Help Sat Nav. This is super exciting I ve wanted to get this podcast up and running for several months now. And here we are up and running. if you didn t catch my name I m Jim Lucas .behavioural therapist and chief at Openforwards. So let [...]