Self-improvement for the Soul

By DIEGO TONATIUH

Cleanse the body, master the mind, free the Soul. In that order. Connect with me on all other platforms @lifebydiiego and email in questions for the show at [email protected]... more

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FAQs about Self-improvement for the Soul:

How many episodes does Self-improvement for the Soul have?

The podcast currently has 87 episodes available.

Self-improvement for the Soul episodes:

September 12, 2023 Compilations: How meditation changed my life (and WILL upgrade yours)
A compilation of clips from different conversations I've had on the podcast covering the metaphysical and physical benefits I (and the various guests) have experienced from our meditation practices.
Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠
...more
47min
August 28, 2023 unreleased episode
I recorded an episode on the beach when I was in Portugal during the summer of 2023, I originally wasn't intending to release it because some of the audio didn't turn out great (this is why you don't record episodes on a beach I guess) but I felt the topics discussed are of too much value to keep stored away on my computer, so here it is anyways! I hope you enjoy.

Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠
...more
24min
August 23, 2023 The only way to truly have self-confidence. (I wish I knew this when I was younger)
PURSUITS OF ASCENSION S02 - CLIPS
Click ⁠HERE⁠ to listen to the full episode!
Topics Covered
► How to determine right from wrong
► How I overcame being extremely introverted
► Why immortality would suck
► How I view "levelling up"
► My definition for purpose (how to find yours)
► Take more (unreasonable) risk!
► The first person to ever listen to my podcast
► The problem with idolizing people (public figures, celebrities etc)
► Dealing with loneliness and conquering depression
► The curse of having everything you need
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠
...more
28min
August 15, 2023 How many hours should you train per week to make it a professional footballer?
PURSUITS OF ASCENSION S02 - CLIPS

Danny DeBorg (pro footballer in Malta) joins me to discuss overtraining, the importance of nutrition as an athlete, and all the different ways we have been implementing better habits into our life around how we eat, optimizing our lifestyle, and elevating our mindset. If you want to know my answer to the question "How many hours a week should I be training to go pro" this is the episode for you.

Click HERE to listen to the full episode with Danny!
Topics Covered
► The importance of taking breaks (for athletes)
► The worst question I get in my DMs from footballers
► Survival of the Smartest
► Is it actually worth the time to focus on your diet?
► Spend more now to save money later
► We are lab rats being fed experimental food
► Eating fast food every day as a child and breaking the cycle
► Making healthy food taste good (and why "healthier foods" taste worse)
► All your health issues are your fault (take responsibility for your life)
► The beauty of the internet...(use it as a tool)
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here ⁠⁠⁠⁠⁠link.me/diegotgl
...more
11min
August 08, 2023 "Everything in moderation" keeps you AVERAGE, are relationships (women) a distraction to your goals, making money online (crypto), and why giving in to temptation can be good (ft. Samuel Echeverry)
SEASON 02 EPISODE 14 ☯️🎙️

*If you missed the previous 2 episodes with Samuel, watch them first to learn more about his incredible story as a footballer travelling from Colombia to Greece to Portugal, and why he left home at 14 years old to pursue his dream
Topics Covered
► Our experience with relationships as male athletes trying to go pro
► Do you need female energy in your life to level up as a man?
► The two most enjoyable pleasures in life (avoid them)
► Porn is killing your chances of success as a man
► My future wife motivates me
► The deeper reason behind why I podcast
► God created the beach to make us superhuman
► I get depressed and addicted easily. Here's how I work through it
► A lifestyle sustained by crypto and NFTs (how to get started)
► Something we should all learn from how children operate
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here ⁠⁠⁠⁠link.me/diegotgl
...more
41min
August 02, 2023 Video games are objectively a WASTE OF TIME (change my mind), porn is the antithesis of purpose, school kills creativity, and how to attract like-minded people into your life (ft. Samuel Echeverry)
SEASON 02 EPISODE 13 ☯️🎙️

This is hands down one my favourite conversations I've ever recorded. Thank you Samuel. Looking forward to the next time our paths cross.

*If you missed the previous episode, watch that first to learn more about Samuels incredible story as a footballer, and why he left home at 14 years old
Topics Covered
► Why real reason school was created
► The process of discovering what you really from life
► Embracing the masculine urge to conquer
► This is the only way to change the world
► The power of elevating your energy and tapping into a higher echelon of existence
► Practical habits and advice you can use that have levelled up each of our lives
► Why I think 1+1 does not just equal 2 (not clickbait, let me explain)
► Exploring the paradoxes of life
► The real importance of taking responsibility for your actions
► My method to using social media as a tool
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.
Connect with me here ⁠⁠⁠⁠⁠⁠⁠⁠diegotgl.com⁠
...more
1h 26min
July 25, 2023 He LEFT HOME AT 14 to pursue his dreams, how Samuel found his agent, a currency more powerful than money, and why you should think twice before telling people your goals (ft. Samuel Echeverry)
SEASON 02 EPISODE 12 ☯️🎙️

*this is just the teaser for an incredible conversation I had with Samuel while I was in Portugal, stay tuned and follow the podcast on IG so you don't miss the rest (edit: out now)!
Topics Covered
► Why and how did Samuel leave his home at only 14 years old??
► Samuels story of pursuing a pro contract across 3 different countries
► How Samuel got his opportunities and found an agent to represent him
► Why we should all be careful with who we share our dreams and ambitions with...
► The ONE currency more powerful than money
► The only type of relationship I want
► It's so obvious there are "levels" to this life, here's how I know
► Circadian rhythm and sungazing
► The one perspective that unlocks the rest of life
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here ⁠⁠link.me/diegotgl
...more
24min
June 06, 2023 Reflections: How I overcome days of LOW MOTIVATION, I saw evil spirits on the ocean, and can I provide opportunities for footballers in Europe?
PURSUITS OF ASCENSION: "Reflections" ☯️🎙️
Topics Covered
► A 3am adventure at sea
► Do spirits exist?
► What to do when you wake up feeling like sh*t
► Separating yourself from your feelings
► Social media is like a gun
► Bringing a footballer from Canada to Portugal
► Becoming an Agent
► Crabs in a bucket
► Undeserved equality is the death of evolution
► 1on1 / private community?
► Clothing line?
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here link.me/diegotgl
...more
31min
May 23, 2023 Reflections: The definition of INSANITY, what it means to 'Live Life as a Meditation,' and some key updates from my time here in Portugal (summer '23)
PURSUITS OF ASCENSION: "Reflections" (archive.05) ☯️🎙️
Topics Covered
► Trading time for money
► People will only ever know your 1%
► Arriving in Portugal
► How to enjoy the process without focusing on the goal
► Immaterial concepts and the power of belief
► How I started creating content
► What living life as a meditation means
► Everything outside of you is an illusion
► Creating opportunities for you in Portugal
► Money + travelling and the hustle
► Be intentional with who you spend your time with
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here ⁠link.me/diegotgl
...more
31min
May 09, 2023 The religion of SEX, MONEY, and POWER, materialism will be our demise, and my beliefs and values around what I eat as a vegetarian athlete of 22 years (ft. The Whitesell Family)
SEASON 02 EPISODE 11 ☯️🎙️
*context:
During my stay playing football in Seattle I met some incredible people which led to mant great conversations. On my last night I brought out the mics and recorded one we were already having. As always listed below are the topics discussed and steps for submitting questions/requests for the next episode!
Topics Covered
► Why the worlds problems don't exist
► Do animals have souls?
► Is it selfish to be focused on your health?
► Benchmarks for success in life
► Everyone in the USA looks sick
► Popular entertainment encourages degeneracy
► Big Pharma and Big Food work together
► Why soccer in the USA will never be the same as in Latin America/Europe
► Feeding the wolves that live inside you
With each episode we spark our ascension beyond this material plane of illusion; elevating mind, body, and soul as one.

Connect with me on every social media platform @diegotgl or add me here ⁠link.me/diegotgl
...more
58min

FAQs about Self-improvement for the Soul:

How many episodes does Self-improvement for the Soul have?

The podcast currently has 87 episodes available.