Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both parties.

Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?

Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.

Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Music is healing; for the holidays, think about how music influences the soul. 

Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratitude.

Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts being subtle and can increase. Listen to Misti and Julia’s story about domestic violence. It is not only the women who are abused; it can be men who do not report it, but the children in the family fall victim to emotional abuse and trauma.

Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets the family. Honor a Veteran by sharing this story. 

“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned.  Each author shares how alignment has impacted their life and the steps they take to maintain or regain alignment once they have discovered they are mis-aligned.  This powerful book will help you discover that abundance comes in many forms and alignment is the key. 

There is a level of difficulty in dating due to fear. There is a level of fear that arises in marriages and relationships. How do you create a safe space for the other person? In this podcast, hear how to deal with fear in a relationship. 

What is there to fear? Fear of relationships, rejection, abandonment, or a fear of not being loved? We have fears, and Julia and I discuss these varieties of fears. Should we be afraid of opinions or criticism? Listen as we discuss the opinion of fear.