Have you ever heard that it takes 60 days to form or change a habit? Well, that’s not true. I used to believe that was true, but new research and a mindset shift for me made me realize that habits can be very easy to create or change—if you understand the science behind habit formation and apply that knowledge when trying to change or create a habit.

This episode discusses finding your rhythm. What works best for you?

Distinguishing Self-Confidence from Self-Esteem.

"The Power of Daily Habits: Small Changes, Big Impact" refers to the concept that consistently performing small, positive actions each day can lead to significant, cumulative improvements in various aspects of your life over time, due to the "compound effect" where small changes build upon each other to create substantial results, even if they seem insignificant individually; essentially, making small, daily habits can lead to significant transformations in your health, productivity, and overall well-being.

Are you ready to embark on a journey of self-improvement and personal growth? Look no further! This article will explore 42 self-improvement ideas to improve yourself and your life. Whether you’re looking for tips to set and achieve your goals, break bad habits, or develop new skills, we’ve got you covered. So, please grab a cup of coffee, get comfortable, and let us dive in!

When we teach children self-reliance, we empower them to become more independent and confident in their abilities. This, in turn, helps them navigate various aspects of their lives more effectively. They develop the necessary skills to complete daily tasks, make decisions, and solve problems independently.

Confidence helps us feel ready for life's experiences. When confident, we're more likely to move forward with people and opportunities — not back away from them. And if things don't work out at first, confidence helps us try again. It's the opposite when confidence is low.