In this episode, we explore the critical link between brain health and overall well-being. Drawing inspiration from Dr. Amen's expertise, we dive into the essential factors that contribute to a healthy brain. From nutrition and exercise to stress management, sleep, and brain-stimulating activities, we uncover the keys to optimizing brain function. Join me to discover practical strategies to enhance cognitive abilities, protect against mental decline, and prioritize the well-being of our most vital organ. Got a question you want to be answered on the show? Visit www.thekristydavis.com/questions

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✨ Episode 11: Unravelling the Link Between Thoughts, Anxiety, and the Life We Create

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The significance of self-perception in shaping our identity and personal growth is often underestimated. Our true selves are not defined by external judgments but by how we see ourselves.

Our thoughts create our lives. In this podcast, I talk about the unique lens through which we view the world, shaped by our experiences, beliefs, and values. Self-perception is a process influenced by memory and interpretation, where our thoughts and habits play a vital role in creating our self-image.

We must encourage ourselves to choose the positive and empowering thoughts, practicing self-compassion, gratitude and create the most authentic version of self we can. Limiting beliefs hinder our potential, and by building empowering habits we can positively impact our thoughts and actions. We have the power to consciously shape our self-image. You can create the person you want to be!

If you have a question for the show send it in: thekristydavis.com/questions.

Here is the previous episode:

✨ Episode 11: Unravelling the Link Between Thoughts, Anxiety, and the Life We Create

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Anxiety affects millions worldwide, stemming from our thoughts, so this week in the Self Improvement room I explore how thoughts, emotions, and actions shape our lives and how they can perpetuate anxiety when left unguarded. I want listeners to discover the power of thoughts in managing anxiety and building resilience.

Here are the links we mentioned in this episode:

✨ Episode 4: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition

✨ Episode 8: An Epiphany That Will Make You Look at Mental Health Completely Different

✨ Episode 10: It's All A Lie: This Is Why Goal Setting Is An Absolute Load Of …

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I was so excited to turn into a goal-maker! One of those that write them down, break em up and go for it! Until I realised that I was turning into the goal monster! Inside the Self Improvement Room this week, I talk about setting goals and how it isn’t a good thing to be creating and chasing them everyday.

It turned me into someone I didn’t want to be. I was never happy, never fulfilled and I never took the opportunity to appreciate all that I was achieving. Tune in to discover a new way of living and achieving!

If you have a question for the show, head to www.thekristydavis.com/questions to have your question answered on the show.

Check out the books:

These two books changed my life and they will yours too!

Here's the last week episode we mentioned:

✨ Episode 9: Trusting Yourself: Tap into the Power of Your Own Wisdom and Find Your Awesomeness

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Have you ever felt unsure about what to do or how to feel? It's okay, everyone feels that way sometimes. But did you know that you have your own superpower inside of you called your "inner awesome"?

When you trust yourself and listen to your feelings, you can use your superpower to make good choices and do amazing things! Join me in today’s episode of the Self Improvement Room as we learn how to tap into our inner awesome and believe in ourselves.

If you wanna join the fun, you can submit a question and I will answer it on the show for you! Don’t worry! You stay totally anonymous! Head to www.thekristydavis.com/questions

Here are the links we mentioned in this episode:

✨ Episode 4: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition

✨ Episode 8: An Epiphany That Will Make You Look at Mental Health Completely Different

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IG - @thekristydavis/

TIKTOK - @thekristydavis/

YOUTUBE - @thekristydavis/

Mental health cops a pretty bad wrap, the stigma attached to it makes it incredibly difficult to address. So many people who struggle with their mental health are flooded with so much guilt and shame which holds them back from talking about or even seeking any kind of help or relief. But the mistake so many make is thinking that you’re mentally unwell, rather than being in a state of mental unwellness. Underneath all of the persistent negative, devaluing, sad, worrying thoughts, lays your mental wellness. It’s always there.

When we consistently think the same thoughts, that makes us consistently feel a certain way and if that isn’t conducive to happy living, then we will struggle with mental health. That does not mean that you have to monitor your thoughts. It’s about getting back to listening to your inner wisdom. Thoughts come and go, you get to choose which ones you breathe life into, and how much life you breathe into those thoughts. When you have the same ones over and over, you might not have any room left for new ones. This is when you get quiet and start making room for something new, something different to come through.

If you have a question you’d like answered on the podcast, head to www.thekristydavis.com/questions and then tune in weekly to hear your question answered on the Self Improvement Room podcast.

Here are the links we mentioned in this episode:

✨ Episode 4: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition

✨ Episode 7: My Story: Unpacking the Past And Being Vulnerable Is Painful But It Inspires Hope

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I put this visit to the Self Improvement Room off for a few weeks, because to be honest, I didn’t realise that I was still so vulnerable when talking about it. But since recording it I have had time to reflect and don’t feel embarrassed or guilty. This was my journey, this is my story and it has made me who I am.

Being vulnerable isn’t weak, struggling in life isn’t weak, it’s just simply struggling. My message to you is that even if you are struggling, even if things are incredibly difficult for you and you see no other way, I promise you if I can turn my life around ANYONE can.

In this episode I share with you my story, I touch a little on my traumatic childhood, a little more on my divorce, having children and not being there for them and my overall struggle with undiagnosed ADHD, PTSD, anxiety and depression. It was difficult to relive some of these memories but when I spent some time reflecting after recording this episode, I realised that it’s my thoughts around the memories causing my feelings of guilt. I no longer live in this world and I no longer have to carry thoughts and feelings about it that don’t serve me well.

If you have a question for the Self Improvement Room, head to the link below and send it in so I can answer it on the show. https://www.thekristydavis.com/questions

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I’ve spent well over $100,000 on education, and have had 8 years of experience in personal development, plus 30 years of experience living a crazy, hectic, difficult life.

In this episode, I’ll discuss three fundamental things that you can change quickly to give yourself a solid foundation for transforming your life.

Firstly, we'll talk about the importance of action-taking. It's easy to get caught up in analysis paralysis, spending hours thinking and procrastinating without making any progress. However, once you practice taking action, you'll see the most significant difference early on in your transformation.

Always remember, "Done is better than perfect." Don't wait until you think your decision, work, or plan is perfect. Just go ahead and do it, fixing it along the way.

Secondly, we'll explore the practice of gratitude together. When you radiate bad energy, you're a vibrational match for everything negative around you. Practicing gratitude lifts your vibrations and makes you a match for better things, improving your life. Keep a journal and write down what you're grateful for each day. This habit will leave you waking up feeling great.

Lastly, we'll discuss knowing where you're headed and committing to it. You can have the best GPS in the world, but if you don't know the destination, then it won't take you there. If you follow these practices and start making changes, you’ll see results almost instantly.

If you have any questions for the show or want to learn more about these actions, fill in the details here: www.thekristydavis.com/questions

Here are the links we mentioned in this episode:

✨ Episode 1: What Is Self-Improvement? And How Do We Use It To Make Life Better?

✨ Episode 5: Your DNA Might Give You Brown Or Blue Eyes But It Doesn't Shape Who You Are…

✨ Got a question for the show, click here: https://www.thekristydavis.com/questions

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This week in the Self Improvement Room, I share with you my personal experience of using genetic traits as an excuse for my past behaviour… I was an emotionally immature b*#ch. I believed that my personality traits were determined by my DNA makeup. However, I have since learned that while genetics play a role in shaping our personality, it becomes smaller over time as we are constantly being shaped by our environment, experiences, and choices.This is why self-awareness and intentional effort in crafting the best version of oneself is crucial to your overall success and happiness in life.

I want you to realise that they have control over who you become. We are not solely defined by our DNA, but rather, we have the power to create our own experiences and design the person we want to be. A little effort each day can lead to significant personal growth.

Join me in the Self-Improvement Room for more discussions on intentional self-crafting. Same place, same time next week. You are not your DNA, you are your creation. It's never too late to make positive changes in your life. Remember, a little each day becomes a lot.

Here are the links we mentioned in this episode:

✨ Episode 2: Overcoming Anxiety Through Self-Awareness: No More Shame or Guilt

✨ Episode 4: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition

✨ Got a question for the show, click here: https://www.thekristydavis.com/questions

Catch up with me here too:

IG - @thekristydavis/

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YOUTUBE - @thekristydavis/

This week I discuss the power of intuition and how it can be our strongest guidance system. In this episode, I share a personal story of how ignoring my gut feeling caused me to lose access to my music Facebook page.

We define intuition as a natural ability or instinctive feeling that helps us make decisions without relying on conscious reasoning or analysis. I also give you three ways to start tapping into your intuition, including practising trusting yourself, paying attention to your body, and testing it out and keeping score. Tune in to discover how you can start trusting your intuition more and gain access to your greatest power.

Here are the links we mentioned in this episode:

✨ Episode 2: Overcoming Anxiety with Self-Awareness: No More Shame or Guilt

✨ Episode 3: The Silent Pandemic: Stop Sabotaging Your Happiness Today

✨ Got a question for the show, click here: https://www.thekristydavis.com/questions

✨ Youtube link: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition

Catch up with me here too:

IG - @thekristydavis/

TIKTOK - @thekristydavis/

YOUTUBE - @thekristydavis/