When you have big goals it can be hard to focus on simply accepting yourself and your efforts and where you are now. In fact, it would seem like self-improvement and self-acceptance work in opposition to each other. It turns out the opposite is true.  Listen on to find out more about this paradox and get some ideas to propel you forward in all of your goals rather than staying stuck on the hamster wheel of wanting to change but not knowing how. Resources: https://medium.com/@jeffreylam/the-paradox-of-life-how-to-both-accept-yourself-and-change-yourself-4b993d87eb2a