Welcome back! We are back after a period of sickness, unexpected events and final exams. What a perfect time to talk about the end of the year and what's been going on. In this week's episode, we talk about:

and more!

Podcast IG: ⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠

Host TikTok: ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠

Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 

In this week's episode I talk about how to take care of yourself during the holiday season. I mention:

Podcast IG: ⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠

Host TikTok: ⁠⁠⁠⁠⁠@riyahsays⁠

Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3 

In this week's episode I reflect on the first half of my 20's, it being the most challenging part of my life so far. We discuss:

Podcast IG: ⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠

Host TikTok: ⁠⁠⁠⁠@riyahsays

Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3

In this week's episode, we're taking a deep dive into the world of oversharing, authenticity, and vulnerability. Join me as we unpack the art of baring it all without going overboard.

We'll chat about what it means to be truly authentic. I'll also share some personal stories and insights, and discuss when vulnerability turns into oversharing.

Tune in and see if you should question your own oversharing tendencies and learn how to strike that perfect balance between sharing your truth and keeping some things sacred!

Podcast IG: ⁠⁠⁠@selfindulgentpodcast⁠⁠⁠

Host IG: ⁠⁠⁠@riyahsays⁠⁠⁠

Host TikTok: ⁠⁠⁠@riyahsays

In this week's episode, we explore taking yourself on dates, delving into the wisdom of bell hooks' transformative book "All About Love," and discussing the vital topic of self-acceptance. It's all about discovering the love within, cherishing your relationship with yourself, and celebrating the beauty of self-indulgence. Join us for an intimate conversation that will inspire you to embrace self-love, self-care, and the joy of self-acceptance. It's a date you won't want to miss— with yourself! 🌹💕

Podcast IG: ⁠⁠⁠@selfindulgentpodcast⁠⁠⁠

Host IG: ⁠⁠⁠@riyahsays⁠⁠⁠

Host TikTok: ⁠⁠⁠@riyahsays

In this week's episode, I talk about the intricate web of perfectionism, discussing the hidden challenges it poses in our lives. Perfectionism isn't just about setting high standards; it's about how those standards can often become a double-edged sword, cutting into our potential and self-worth.

Join me as we unmask the subtle ways perfectionism affects our daily routines, self-esteem, and overall well-being. I share some personal stories and insights to shed light on the impact perfectionism can have on our relationships, creativity, and even our own self-image.

Podcast IG: ⁠⁠@selfindulgentpodcast⁠⁠

Host IG: ⁠⁠@riyahsays⁠⁠

Host TikTok: ⁠⁠@riyahsays

In this week's episode, we take an introspective journey into the art of reshaping your inner circle by recognizing and addressing relationships that no longer serve your growth and well-being. Join me as we uncover the subtle cues and powerful revelations that can guide you in identifying connections that may have outlived their purpose!

Podcast IG: ⁠@selfindulgentpodcast⁠

Host IG: ⁠@riyahsays⁠

Host TikTok: ⁠@riyahsays

Welcome back to the Self Indulgent podcast! In this week's episode, we dive deep into the transformative journey of breaking free from the shackles of a victim mindset. 🕊️

Join us as we explore the powerful connection between forgiveness and accountability, and how these two forces can set you free. We'll unpack the signs of a victim mentality, helping you identify if you or someone you know might be trapped in its grip. We'll share personal stories and practical strategies for shifting your perspective, allowing you to reclaim control over your life. Discover how forgiveness isn't just about letting others off the hook; it's a path to your own liberation. Learn how accountability can empower you to make positive changes and take charge of your destiny.

TIV Research Article

TIV Blog Post

Podcast IG: @selfindulgentpodcast

Host IG: @riyahsays

Host TikTok: @riyahsays

Welcome to the Self Indulgent Podcast - a show to cultivate a vibrant community devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls, to accept and nurture all versions of ourselves.

In today's episode, I, your host Mariyah, am introducing myself and talking more about self indulgent and the message and community I'm hoping to build behind it.

Thank you for choosing to spend this time with me!

Podcast IG: @selfindulgentpodcast

Host IG: @riyahsays

Host TikTok: @riyahsays