Self Indulgent

By Mariyah

The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering o... more

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FAQs about Self Indulgent:

How many episodes does Self Indulgent have?

The podcast currently has 39 episodes available.

Self Indulgent episodes:

March 14, 2024 EMBRACING YOUR SEASONS: when to pivot, vision boards and phases of change
In this week’s episode, we’re talking about embracing the season we're in, both metaphorically and literally. Join me as we discuss the art of pivoting when things just aren’t feeling right for you anymore. I’m finally sharing this seasons vision board and some tips for thriving in the present while preparing for the future. Tune in for inspiration and guidance on navigating life's seasons with intention, purpose, and resilience.
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD3
...more
31min
March 07, 2024 EXCHANGING ENERGY: Givers, Matchers, and Takers in Relationships
In this episode, we're talking about reciprocity in relationships, exploring the roles of givers, matchers, and takers of energy. We discuss different types of reciprocity, offer strategies for navigating conversations about needs and expectations, and share insights on finding acceptance when things don't go as planned. Tune in for valuable tips on fostering healthy relationship dynamics and embracing the power of balanced connections.

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD3
...more
28min
February 29, 2024 Redefining Time: Why Slowing Down Matters More Than Ever
In this week's episode, I talk about my relationship with time and how that's impacted my mental health. We'll talk about societal impacts, why it feels uncomfortable to slow down, and how you may be able to heal your relationship with time!
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD3
...more
23min
February 22, 2024 LIVING WELL NOT HAPPY: Exploring Fulfillment and Contentment
In this week's episode, we get into the idea of happiness and what that really means. Is it a state of being? Is it a choice? And are there better ways to describe what you want in life? I also share some tips on ways to improve your quality of life in areas that might need TLC!

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?
|=75D3CDD3
...more
28min
February 15, 2024Get Out of Your Rut: finding motivation & getting your life back together
In this week's episode, we're talking how to pull ourselves up and out of that rut that the realities of life force us into. A sneak peak into our discussion:
My experience in ruts and how they manifest

Signs you might be in a rut

How to change your mindset

Practical steps to get out of your slump
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
...more
31min
February 08, 2024 The fear of judgement: Take your power back and stop caring about what others think
In this week's episode, we're talking about the fear of judgement and all the ways that it can impact us. We're all going to judge and make assumptions but it's important to be aware of why and where those thoughts are coming from.
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3

...more
25min
January 25, 2024 Master your emotions and connect with your authentic self
In this week's episode, we're talking all about the mind, body and spirit connection. These three dimensions account for so much of how we show up in the world so I want to talk about how we can have a healthier relationship with the three and how to strengthen them.
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3
...more
30min
January 25, 2024 Everything you need to know before starting your wellness journey
In this week's episode, I'm talking about my personal journey with wellness and what that means to me. I discuss navigating real challenges, busting industry myths, and continuing to discover what truly works for me. I hope this episode is helpful to anyone who is overwhelmed by wellness and maybe doesn't know here to start or even someone who's been in it for years and feels lost.
Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3
...more
43min
January 11, 2024Ins and Outs for 2024: leveling up in the new year
In this week's episode, Mariyah talks about her Ins and Outs for 2024, topics include:
the importance of environment

new ways for scheduling and planning

boosting productivity and more!

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3
...more
38min
January 04, 2024Achieving your dreams through self-actualization
Happy New Year! In this weeks episode, we talk about:
Difference between dreams and goals

A more sustainable view on consistency and discipline

Self-actualization and more
Podcast IG: ⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠
Host IG: ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠
Host TikTok: ⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠
Music by Vinlisa - Drunk Affairs - https://thmatc.co/?l=75D3CDD3
...more
26min

FAQs about Self Indulgent:

How many episodes does Self Indulgent have?

The podcast currently has 39 episodes available.