Kissing, pubs, energy, love! Make this a summer to remember!

In this episode of Self Interrupted with Kit Costello I'm taking you through some of my ideas on how you make this a summer to look back on with fondness.

I give tips on understanding where to put your energy, what to do by yourself, what to do with your friends and what to do with romance!

I hope that you can take these tips with you throughout the summer and report back to me with what worked!

Enjoy this episode!

Sending love, (as ALWAYS!)

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

"You deserve your dream life, you are worthy of that."

I'm really excited to share this episode with you. I'm so proud with how it came out and some of the points I made I actually really needed to tell myself.

It's very easy to feel small and insgnificant in this world at the best of times but when you have people telling you that you aren't worthy it's only going to make you feel smaller.

In this episode I share my tips on how to build a solid foundation of confidence and understanding of self so that next time sometimes tries to bring you down it's only them on the floor.

Enjoy this episode and please appreciate yourself and your worth.

Sending love, (as ALWAYS)

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we confide in social media or ChatGPT rather than a friend?

In todays episode I'm talking about my (toxic) relationship with social media and how I'm starting to use it as a friend.

I also talk about my dislike for AI and ChatGPT. I express my fears for artists that use AI and furthermore my fears for people who replace their friends and therapists with AI.

I really hope you can take something away from this episode.

Sending love, (as ALWAYS)

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of control and let in opportunity!

Welcome back to Self Interrupted. In this weeks episode I'm sharing a mantra/ method that I have been living by recently; the "letting go and letting in" method.

I'm someone that really struggles with being out of control and throughout this episode I try my best to gives tips and tricks on how to loosen the reigns of your control while using the "Letting go and letting in" method.

I hope that you can take something away from this episode and I hope that it helps you out.

Sending love, (as always)

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a difference between being alone and being lonely and in todays episode we are going to unravel that.

In this episode of Self Interrupted I talk openly about my struggles with feeling lonely and how I deal with my episodes of loneliness. I take you through the tips and tricks that have helped me get out of the some of the loneliest times.

I really hope that you enjoy this episode and leave it feeling less alone.

Sending love, (as ALWAYS)

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to cut to the chase... dating.

Kitanators we are BACK! I'm talking about what I have always wanted to talk about... dating.

From being "Chronically single at 22" (episode from Season Three) to finally being about to talk about my dating life and how it has improved my life.

How it has boosted my confidence, allowed me to let go of my anxious attachment and allowed me to humanise men.

I really love this episode, I hope that you enjoy it as much as I did recording it!

Sending love (as ALWAYS),

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Check out Wildchilds here: https://www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get out of your mind and evolve!

We are back! This episode I'm talking about how I have recently been looking after my mental health and how I have been understanding my own boundaries! I talk about literally getting out of my house and going on walks to the local village cafe. But I also talk about how I get out of my own mind when I'm having a hard time with my OCD!

This is a personal episode to me and I can only hope that it helps people out there that don't quite know what to do or how to understand themselves!

I hope you enjoy this episode!

Sending you so much love (as ALWAYS),

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Check out Wildchilds here:

https://www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kitanators let's breath... Self Interrupted is BACK!

After two and a half months I'm once again oversharing into a microphone for your enjoyment!

I really hope that you enjoy this MAJOR catch up where I run you through the Major, Minor and Miscellaneous K.C.C.U updates! Raging from getting drunk in Paris, to going on dates to my new favourite meal!

I as always enjoyed recording this episode and I'm more than happy to be back!

Hope you enjoy.

Sending love (as ALWAYS),

Kit x

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Check out Wildchilds here:

https://www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Interrupted with Kit Costello is back for Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kitanators we have MADE IT!!

It's the final episode of Self Interrupted with Kit Costello.

In this episode I narrate you though my favourite moments this season.

I really appreciate you being here this season.

I hope you enjoy this episode.

Sending love (as always!),

Kit x

Follow:

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