New Mini Interruption alert!

This bonus episode is just a big catch up and talking about my favourites.

Enjoy this bonus episode.

Sending love (as ALWAYS),

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"This episode got deeper than I thought..."

Guys this episode is a bit of a beautiful rollercoaster.

I talk about my summer and how I have truly felt throughout it. I mention how this is the first summer in a couple of years where past insecurities have crept up on me.

I also talk about my romance throughout the beginning of summer and how it really made me feel and what I learnt from it.

And finally I couldn't not talk about the upcoming season of Autumn.

I list my favourite things to do in hopes that they will inspire you entering this new season!

Enjoy this episode!

Sending love (as ALWAYS),

Kit ☆

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Mini interruption (Self Interrupted Bonus Series) today is just a ramble talking about all things; substack, doomscrolling, dating, breaking up and self Interrupted season six!

Enjoy this bonus episode!

Sending love (as ALWAYS),

Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you really be starting a new era, or are you just insecure?

In this weeks episode of Self Interrupted I'm diving in deep to the paradox of starting a new 'era' of your life. Does drinking lemon water, doing pilates and reading books really make you stay sane? When you start a new era is it really responsible to isolate yourself because you believe you're on a 'higher frequency'?

As much as there are toxic traits to starting a new 'era' there is also an abundance of beauty in betting on yourself to make a change. But how can you make that change in the most positive way?

Enjoy this episode!

Sending love (as ALWAYS),

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Substack

Sometimes a catch up after a night out is the best part of a night out. This episode holds that same energy. A girl that has had one too many beers the night before debriefing her week with her friends.

I really had fun recording this episode, it really is just one big catch up. I talk about my adventures into London, the possibilities of being cursed by an Etsy witch and premature nostalgia.

Enjoy this episode!

Sending love (as ALWAYS),

Kit ☆

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today in this bonus episode I'm sharing my current favourites!

Hope you enjoy this new episode of Mini Interruption.

Sending love (as ALWAYS),

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a 'Story like' mean more than just a story like?

Does an unfollow actually mean someone doesn't like you?

In this weeks episode of Self Interrupted I'm talking all about the unspoken love language of social media. All the little actions that play on your mind for far too long.

I'm so proud of this episode. I have been super honest about unfollowing the guy I was dating and what the process looked like. I know it sounds silly, but when everyone is telling you to "be mature" and not unfollow them, what made me go against their advice and how do I feel about it now?

I of course also catch you up on my week and give you a vinyl recommendation!

Read my Substack here!

Enjoy this episode.

Sending love (as ALWAYS),

Kit ☆

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds

00:00 Intro 

4:40 Catch up 

21:20 I unfollowed him

40:52 Social media love language

51:10 Outro

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“Looking a mess with a black leather tote bag is chic!” 

Mini Interruption (Self Interrupted bonus series) is back!

Every week I’m going to be sharing a special bonus episode which can be about absolutely anything!

This episode I’m discussing my love for the word chic and letting you know what I personally think is chic even if they do sound weird. 

Enjoy this bonus episode! 

My substack!

Sending love, (as ALWAYS!)

Kit x 

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds

Learn more about your ad choices. Visit megaphone.fm/adchoices

"We don't live in our dreams, but we can make our dreams reality."

In this episode of Self Interrupted I talk candidly about a recent part of my "Coming of age"; how am I really processing my recent breakup and turning it into a break through.

How can you become the version of yourself that you have dreamt up in your head? And what happens when you reach that version of yourself? Is it everything you wanted?

Of course I also catch you up on my week. I talk about London Fashion Week castings and getting a little bit tipsy!

Enjoy this episode!

Sending love, (as ALWAYS!)

Kit ☆

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds

(00:00) catch up 

(24:42) decentering men 

(37:21) Making dreams a reality

(44:14) understanding myself  

(53:25) recommendations + outro

Learn more about your ad choices. Visit megaphone.fm/adchoices

New substack: Self Interrupted with Kit Costello

Are we performing, living or existing? To answer this question is think we are doing a little of each. But what goes wrong if you lean too heavily on one option? 

In this episode of Self Interrupted I talk about the benefits of performing in your life but also the negativity it can bring. 

I touch on my recent breakup and how I found that I was performing not only to everyone around me but also to myself. I told myself that I was okay when in actuality I wasn’t - I was performing.

I really love this episode and once again feel like I shared another page from my journal with you!

Substacks mentioned: 

The intimacy of not talking again - Personal Scriptures

the neuroscience of childlike wonder (and how to find it again)

Enjoy this episode! 

Sending love, (as ALWAYS)

Kit x 

Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five!

Learn more about your ad choices. Visit megaphone.fm/adchoices