When your ex comes back, how do you deal with the emotional overwhelm of not reaching back out?

In this weeks episode I discuss the honest emotions that I felt after being contacted by an ex and why it sent my into an emotion spiral.

Thank you for being here.

Enjoy ☆

Find podcast merch here!⁠

https://www.kitcostello.com/category/all-products

Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.

Purchase WildChilds here:

https://www.kitcostello.com/wildchilds

Where does closure come from, yourself or others.

In this episode I pose the question 'is closure real?' which is something I was asked while actively seeking it. After some introspection I came to an acute and nuance of what closure really means to me.

Thank you for being here.

Enjoy ☆

Find podcast merch here!⁠ https://www.kitcostello.com/category/all-products⁠

Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.

Purchase WildChilds here: ⁠⁠⁠https://www.kitcostello.com/wildchilds⁠⁠⁠

Am I craving love or am I craving distraction?

In this episode I attempt to understand how and why I tend to find comfort in distraction within the form of having a crush. I also discuss the concept of being distracted by the potential of a relationship whilst being in a relationship that doesn't emulate the end goal.

A conversation that concludes with an understanding of self.

Thank you for being here.

Enjoy ☆

Find podcast merch here!

Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.

Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠⁠

Do you want me or my body? After a clip from my podcast became polarising online I thought that I would dedicate an episode to the idea of dating someone like you will never have sex. A concept that really allows you to get to know the person beyond the physical. Is it a possibility within our dating generation? I hope you are able to take something from this episode and gain an understanding of what you want and what your boundaries are.

Thank you for being here.Enjoy ☆Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.

Purchase WildChilds here: ⁠⁠https://www.kitcostello.com/wildchilds⁠⁠

A conversation about understanding the purpose of your body and it's beauty beyond aesthetic appeal for others. This episode is raw and honest and I can only hope that it makes people struggling with body image feel less alone.

Thank you for being here.

Enjoy ☆

Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: ⁠https://www.kitcostello.com/wildchilds⁠

Seeking love feels embarrassing, but why? In this episode I talk candidly about my honest thoughts on the dating scene and what is going wrong within my dating life. I talk situationships, if it's ever really casual and how learning more about yourself allows you to move through the dating scene with less embarrassment.

I really enjoyed creating this episode and I hope that you can gain something from it.

Thank you for being here.

Enjoy ☆Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.

Purchase WildChilds here: https://www.kitcostello.com/wildchilds

I have understood just recently that the failure of past, present and future is not only something thats inevitable but it's something that I want to happen. I want to learn, I want to evolve and a way of evolving is by learning through failing.

I enjoyed unravelling my recent learnings of failure in this weeks episode.

Thank you for being here.Enjoy ☆

Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: https://www.kitcostello.com/wildchilds

What should you do when an ex wants to get back with you? Or when a friend stops speaking to you? How will you conquer the fear of being alone? I'm so excited to be back giving out my unqualified yet heartfelt advice this episode on submissions sent in by listeners.

I hope that you can take something away from this episode.Thank you for being here.Enjoy ☆

The quote 'you either die the hero or live long enough to become the villain' springs to mind when I think of my dating life at the moment. Past experiences have formed my current actions while dating and attaching terms like 'avoidant' don't do much other than give it a label.

So how can I evolve and become the version of myself that believes in love?

Thank you for being here.

Enjoy ☆

You've reached rockbottom, now what? When you reach a place in your life where you searching for a fresh start, a reset, how can you feel inspired when you're at an all time low? In this episode I talk candidly about my recent sadness and how I'm shifting my perspective and finding inspiration again.

Thank you for being here.

Enjoy ☆