Today’s episode of The Movement Diaries brings back my first repeat guest, movement teacher and dear friend, Erica Webb.

What’s even cooler about this is that Erica and I have known each other for nearly 3 years online and we recorded this episode one week before finally meeting in person in LA at a business conference.

Erica is truly one of the most important people in my life, not just as a friend but because of the work she does, how she shows up in the world and the way she leads through her actions.

Erica’s approach to movement is centered around self kindness. Understanding how exercise can become a tool for how we treat ourselves….not just because movement is good for us, but because self kindness is at the core of humanity.

As always, the conversation is candid and truthful and we cover so many important topics including:

➡️The most transformative type of exercise

➡️Why we struggle with shame

➡️The difference between our internal and external selves

➡️Why before and after photos are not a truthful representation of reality

Connect with Erica
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Connect with Jordana
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Listen to more episodes of The Diet Diaries