It's safe to experience what you'er currently experiencing. It's safe to have your opinions. It's safe to feel discomfort AS WELL AS happiness. I'll talk about TWO (2) essential aspects of how to begin creating a sense of safety within you. By finding real deal ways that you are safe right now to experience life as it's showing up, you are more available for how it is now safe to be YOU! Authentically, messy, playfully, and deeply!

What are you believing that separates you from where you are right now, from where you see you could be? (should be?)

I talk about 3 simple steps to begin Normalizing Self Care, Self Kindness & Self Love in your life!

I believe I have some answers here. This brings it back to each of us. I believe this is the HOW! I begin with how My Covid, gun violence, my mom’s dementia are all connected

It’s time, we’ve had enough

You so got this - So STOP holding yourself back for other people!! Rediscover what makes you light up, what speaks to your heart! I'm gonna tell you why we do this, why we put on masks, hide ourselves, don't show up fully AND then how to step out of this cycle to begin deeply allowing you to be big, courageous, beautiful and bold in the world! And Allow other humans to simply have their reaction and opinion!!

In this episode I share with you some results and reasons why hiring a life coach will change your life. By moving you beyond your blocks to achieving new and even what you once thought wasn't even possible. Let's go, let's step into this whole new world!

What if you truly lived this thought each moment of your day? "I DESRVE GRACE!"

This is the great unlearning of our times, unlearning thoughts like: "You should hold yourself back to keep others feeling comfortable, By dimming your colors, others don't feel intimidated, Tamp down those emotions, don’t get hopes up!" Have you ever heard similar thoughts? Time to step into new ones, "I deserve grace!" is a game changer!

In this episodes I lay out the 3 phases you can begin TODAY that will move you from feeling stuck, uncertain, behind, not making headway, depressed to healing and then connecting with your inner desires to begin living as the next best version of you. I'll describe how the best version of you is never a destination but an orientation, a way of being in the world. The only thing that keeps that Best Version of You from showing up in the world in your own brain, so let's help it Let Go and Let's GO!

Money. Is there anything else? Oh yeh, there's this whole other thing called life BUT money affects it all...or does it? This is the episode to help you really take a look at your money thoughts and how this inner awareness of kindness, compassion, trust and love plays so much into the narratives around money. You don't want to miss this one - Let me know your experience with money!

In this episode I share all the good that is readily available to you when you allow for restoration to occur in your life.

I tell you all the benefits that come from restoration and how to partner with your nervous system and with your biggest supporters to make this blooming inevitable - as the best version of you!!

So in this episode I’m going to walk you exactly through how to go from feeling stuck, trapped, like when it’s all feeling really hard to actually being your own greatest advocate for peace, grace, dreams and desires, ready for this?