Fill up your mind-body-soul cup with love toward yourself, re-open the doorway to your heart and return to your essential nature through this short and sweet meditation.  
Shower in self love today.  
With love, 
The As You Are Team

Fill up your mind-body-soul cup with love toward yourself, re-open the doorway to your heart and return to your essential nature through this short and sweet meditation. Shower in self love today. With love, The As You Are Team

Fill up your mind-body-soul cup with love toward yourself, re-open the doorway to your heart and return to your essential nature through this short and sweet meditation. &nbsp;
Shower in self love today. &nbsp;
With love,&nbsp;
The As You Are Team

Self Love | 5-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Self Love | 5-minute Guided Meditation | As You Are

Self Love | 5-minute Guided Meditation | As You Are

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