TW - Suicidal ideation 

This week, my guest is Life Coach, Tom Parish. 

After a painful divorce, Tom was overwhelmed by self-doubt and shame and found himself struggling under the weight of toxic masculinity - the pressure to suppress emotion, to "man up" and to suffer in silence.  

In the midst of this emotional collapse, Tom experienced a profound awakening. He left his career as an Aircraft Engineer in the RAF and embarked on a radically different path as a Life Coach grounded by compassion, authenticity and connection to the present moment. 

We explore Tom's journey of healing, the inner work that helped him move through suicidal ideation and the liberating power of embracing vulnerability as a man. We also talk about the cultural pressures that keep so many men emotionally repressed and how self love is the foundation for real lasting change in ourselves and the world. 

As part of his awakening, Tom also embraced veganism, deepening his connection to compassion, authenticity and conscious living. 

Enjoy xx 

Tom's website - https://tomparish.co.uk/

Tom's IG - https://www.instagram.com/highlysensitivecoach/

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