This episode talks about the 4 pillars on how to love yourself again and how you can apply these pillars to everyday life. We talk about taking care of YOU, Making yourself a priority, developing a health plan and having compassion for yourself.

This episode we talk about letting go and forgiving the people in your life that cause you stress and bring drama/negativity into your healing space. We also talk about being intentional with your healing and your growth as well as making sure you are making time for yourself to begin your healing process properly and most efficiently.

Hey y’all this is my opening podcast introduction. Here I tell a bit of my story and struggles with mental health, relationships, self care and self love. I want you guys to join me on my journey into loving yourself whole. I want people too know they are not alone in their struggle for self love and expression. Let’s heal together!