Hello All! I’ve missed you tremendously —Join me in my re-emergence into the podcast world, once again! Kicking it off with a quick chat about social media and whether or not we have good reasons to Quit, take a step back and re-enter the real world where we can find out who we truly are with minimal outside influence. Is it worth it? Let me know!

In this segment I discuss the challenges I face in adulthood after never witnessing a healthy relationship and or marriage—and how navigating in the relationship world has become one of the most challenging aspects in my life. We also discuss how our parents— “leading by example” could’ve saved us a lot of time and emotional damage that we’ve endured while navigating blindly in the relational world. Not saying our parents are to blame for ALL our BS. However, they play a huge part in who we choose as romantic partners, as well as what we choose to tolerate in relationships in general. A lot of us are in—or have created abusive and toxic relationships with a S.O BASED on the decisions we have witnessed our parents make throughout the years. Whether it be good decisions or bad— in this segment I’m airing out how much of an impact that “leading by example” can effect your children. If you’ve never witnessed a healthy relationship or marriage let’s talk about breaking generational curses even the curses we’ve unknowingly created.

Let’s be real! We all been here at some point in our lives. I’m just here to tell ya, WHY. Your own mind will literally make you a prisoner to where you develop deep subconscious feelings, ideas and opinions about yourself that are false (usually stemming from childhood). Imposter Syndrome is the persistent inability to believe that ones own success is deserved or has been legitimately achieved as a result of ones own effort and skills. In this episode we discuss my own experiences with Imposter syndrome and how you can learn to combat those negative thoughts your brain makes you believe about yourself!

This short episode we talk about how to conquer and complete your New Years resolution, regardless of what that might be. We also discuss how to get your energy and power up so you can make shit really happen this year! Because whatever your resolution is— your going to need ENERGY to get there! Where your focus goes your energy flows!

This episode we talk about how to look good so you can feel good because we all know when you FEEL good you start to LOOK GOOD. I talk about how to over-come your fear and insecurities behind setting foot in a gym and how to force yourself to become consistent so you can see the results that MAKE you feel good. I also discuss my own trials and tribulations behind how going to the gym made me feel, the struggles I faced and how going to the gym impacted my overall mental health. PSA incentive: A 30 day #Feelgoodlookgood Challenge, go to the gym 2x a week for 4 weeks straight, take a before and after pic on first day and last day. Winner receives $50-100! Must be more than 2 competitors to win $100. Post your results on IG tag the self love and expression podcast and hashtag #feelgoodlookgoodchallenge

In this episode I catch y’all up to speed on what’s going on in my life at the moment and why I went MIA for a while. We discuss where to start and finish when maintaining the stability of your mental health especially after kids. I share my own story and battle for the stability of my mental health after pregnancy and how I overcame —so you could too

This episode we have our special Guest—Anna Groves! Anna is the self care QUEEN! she’s been practicing self growth and self love for as long as She’s been on IG lol. In this episode we discuss how she mastered her boundary setting skills and the challenges she faced when deciding to place boundaries around the people closest to her. I also share my own story on how I had to set boundaries around the ones I love the most in order to maintain my own sanity. If you’re having trouble setting boundaries, this is the podcast for you!

In this episode I bring you guys up to speed with what my crazy busy life as a single mom has been. I also discuss how our own trauma distortions might be triggering for the ones around us including our Significant other. We discuss how to control your anxiety ridden thoughts by analyzing which part of ourselves is speaking when we are being triggered. Are we responding in the present moment to our partner or are we speaking from a place of betrayal, hurt egos or anxiety?

This episode sheds light on how your childhood trauma may be effecting your decisions you make in adulthood. We talk about self sabotage due to trauma endured in childhood. We also talk about how to avoid self sabotage by identifying the parts of you that are unhealed and need reparenting.

This episode talks about how we can often confuse happiness with joy and how not knowing the differences between the two, can negatively effect our perception of our lives relating to happiness. We also talk about learning how to out find what makes us happy, and how to preserve our happy go lucky selves as often as possible. We learn that it’s okay to not be happy all the time and how to cope with that!