In this episode Ava and Najee share their unique self-love journeys. What they know for sure is that self-love is a necessity, preferably in ample quantities, to keep them moving along their life paths. Ava reflects on the life-coaching program and relationship break-up that drew her attention and focus to her own self-love, what she does to increase her level of self-love, and how the practice is integrated into her daily lifestyle and career today. Najee reflects on the life events and situations that have impacted his self-love journey, along with his desires to focus on discipline and consistency to increase his self-love moving forward. The co-hosts absolutely LOVE the concept of building a self-love toolbox that they can reach for when self-love levels undoubtedly ebb and flow. From a simple question like the self-love score check-in, to affirmations, crystals, and more - they have no shortage of ideas. Kind, gentle, and loving are descriptors that Ava and Najee apply to both people and crystals before concluding that self-love is not a buzzword, it's a lifestyle. Are you in?

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