Self Love Lounge

Have you ever tried on your favorite outfit, only to find it no longer fits? It’s a mix of emotions—grieving the loss of who we were while finding joy in creating new memories as a new version of self. Embracing new styles that reflect who we’re becoming can be daunting, as old stories—often far from the truth—weigh on our hearts. Joy and grief can coexist as we move on from what we once loved. Guest speaker Elisha Kainth and I mirror our experiences of leaving home and adapting to a new place we can call home, for now. If you’ve been trying on an outfit that no longer fits and are seeking a new look that truly mirrors your truth, then this episode is for you.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Guest Speaker - ⁠Elisha Kainth is on a journey of growth, transformation, and self-discovery. As an acupuncture student, Elisha is deeply passionate about holistic healing and the power of the mind-body connection. Elisha’s focus has been on embracing change, stepping into the unknown, and finding strength in new beginnings. After experiencing a significant transformation, including moving to a new city and starting school again, Elisha knows firsthand the challenges and rewards of navigating life's transitions. Elisha hopes this inspires listeners to take bold steps, embrace their true selves, and trust in the journey ahead. Together let’s explore the beauty of life's uncertainties and the endless possibilities that come with them.

📷 Instagram @elisha.kainth

When you and your soul are misaligned, you ignore signs that may be truthful for you. This disconnection can manifest as physical disturbances, making you the worst version of yourself. Recently, life has been about making tough decisions and pushing past complacency. I say, hell yes! Keep making those difficult choices that set you apart. We weren't brought here to be the same; we were meant to light up this world by embracing who we truly are.

Despite committing to healing and growing into blissful change, there are moments when we pause, unsure of who we've become. Reflecting on returning back to basics, the episode prompts listeners to question who they were in winter, who they are emerging in spring, and who they aspire to be, urging them to navigate the challenges of maintaining self-worth amidst opinions, uncertainty, and change.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 

📷 Instagram @Areena.antoine

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Love is not rationalizing poor judgement.

Love is not miscommunication.

Love is not failed attempts.

Love is not against you.

Love is you.

If you recently been called to let go of the loved you love, then this episode is for your heart.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 

Step into the imposter syndrome soiree with our special guest, Alexa Nicol, as we waltz through a therapeutic dance of self-doubt and success. Ever lost a friend, started a new job, or embarked on a wild new project? Your spirit's cheering, but you're side-eyeing it. It's imposter syndrome—where celebrating your wins feels like a comedy show you never signed up for!

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 

Guest Speaker - Alexa Nicol is a dedicated advocate for facilitating meaningful connections. With a profound desire to help individuals connect with themselves, their spirit, and others, she draws inspiration from her personal journey of self-discovery and spiritual growth. Amidst life's greatest gift, her children, Alexa considers herself privileged to maintain a deep connection with spirit and nature. Recognizing this as her life's purpose, she ardently embraces the challenge, bringing professionalism, gratitude, and unwavering commitment to her transformative work.

📷 Instagram @Alexa_Nicol

Hard. Life can be hard sometimes and It’s hard to even explain why it’s hard, so you might think to hardened up like a shell that’s protecting itself from an unwanted season. Now it’s time to buckle up, there is joy in riding to acceptance although this won’t be an easy road to trust, It is time to surrender. For those resisting this episode, THE UNIVERSE IS IN THE DRIVER'S SEAT. If you are looking for a sign this episode is a reminder that everything is and will be okay.

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Song Download Lose You to Love Me by Selena Gomez Follow Self Love Lounge on Instagram Follow Areena Antoine on Tik Tok 

Will you take back those who don't see you? Will you accept what was never meant for you? Or will you learn to love all of what you've suppressed. What is left untouched will manifest into triggering situations we are required to let go of. Sometimes you get tested the most when it's time for you elevate. Reiki Master and Spiritual Teacher, Mesha Toor helps us believe in what and who we are becoming. This episode is for those who are about to get real successful.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Guest Speaker - Mesha Toor is an International Actress, Model and Modeling Coach who has been actively working in the Film + Fashion industry for over 15 years. She has a degree in Fashion Design + Merchandising and is the founder of Model Mechanisms® - a modeling academy which helps provide coaching sessions for Models, Actors, Kids, Entertainer's, Brides + Grooms.

Mesha's natural ability to teach and provide spiritual and industry guidance for her students was an easy transition for Mesha to train as a Reiki Master and Reiki Master Teacher. Her innate healing ability and intuitive sense have always made Mesha keen to help and ease other people's pain. Mesha is the Founder + Creative Director of Mudita Healing Studio.

"With the current changes that have taken place since the beginning of 2020 the world is in great need of healing now more than ever. As a Reiki Master and Spiritual Teacher I feel it is my responsibility to help guide others and set them on the right path." 

📷 Instagram @MeshaToor

🎵 tiktok @mesha_toor

Sometimes we reach a peak of healing opportunity that is simply just a viewpoint. Even having done the healing work, even feeling as though old wounds have now healed, even accomplishing some of your dreams as of right now and then losing them in the process of self-discovery, it might still feel like nothing's really changed and you're right back to where you started. Feeling a void filled with external validation only to realize ⁠It's Time to Start Feeling, Again⁠. The next mountain you climb after admiring the viewpoint is one where you are required to climb Alone But Far From Lonely. This episode is a reminder that you are not lonely nor truly alone in this journey even if it may feel as though you are.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 

To Build Her Home is Coming Soon.

Spiritual Awakening Playlist Available.

Fear is not your enemy but your driving force towards fulfilling your wildest dreams. We've all been a victim to our fears. We might accept wearing other people's masks as a shield only to realize we are being haunted by the choices we made for ourselves. WilliE, Artist/Songwriter at Roc Nation (Founded by Jay Z) and I in this episode remind you that the next time you feel fear, take your power back and make the decision to do whatever you set your mind to do. Your motto should be, "Do it scared." Because what's the worst that can happen. Lessons? That's a blessing.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Guest Speaker - WilliE Artist/Songwriter hailing from Houston, Texas. WilliE, formally known as Tia' Gold. Her warm tone and lush-pop delivery even landed the southern songstress an opening performance spot for Doja Cat & Houstons own Megan Thee Stallion at 2019's Break The Internet concert held at the The Revention Center located in Willie's hometown. WilliE loves to write for film and tv and has landed cuts with Issa Rae’s company Raedio. Along with having a song in the highly anticipated last season of HBO's Insecure and Issa's newest venture Rap $hit, most recently she's added vocal acting to her list of skills, performing as Mary J Blige in Hulu's "Wu-Tang: An American Saga".

You begin your healing journey in a season of your life that has now ended. I am here to remind you that it's time to go deep within. But, you seem unsure on what stands to lay your feet because your mind (if not) racing you out of alignment. This episode with spiritual healer, entrepreneur & visionary Bhav helps us recognize a deeper healing we never really started until now. This episode is about getting deeper maybe even darker until you feel your light again at the root of your true essence of YOU. You will recognize that you are breaking generational trauma. You ARE no longer the sheep of the family but the game changer that is filled with your ancestors strength and LOVE.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Guest Speaker - Bhav Toor Kang is a spiritual healer, entrepreneur & visionary. With over a decade of experience within the Marketing industry, her passion lies in helping others connect the dots. Bhav is a certified Reiki Master Teacher, a spiritual coach and is the co-founder of a gemstone jewelry brand called Buddha Beads. 

📷 Instagram @bhavneettoor