I talk about how society would have you believe that you aren’t successful unless you are wealthy, have a big house, and a nice car. Don’t fall for it. Having nice things isn’t bad, but it doesn’t define you. What defines you is who you are as a person. And how you treat other people.

1. Having their back, 2. Keep their dirty laundry to yourself, 3. Telling them what they need to hear not what they want to hear, 4. Accepting that that person has a life outside of you. 5. Want what’s best for your friend, 6. Except them for who they are and where they are at.

I give two main reasons why I think woman come off as being crazy. 1st we have past trauma in our lives we haven’t dwelt with. And 2nd we have been told from society that it’s okay to have an emotion and react without considering how it will effect the people around us.

I talk about engagement and marriage and sitting down and explaining what we expect from one other as we get our routines down. Also consider if the person you are with is someone you really want to be with forever.

I talk about my own journey. From living people hard and being disappointed when they left. To putting up walls so no one could hurt me. To breaking down the walls one brick at a time.

I provide several steps on what I think are good ways to fight suicidal thoughts 1. Find someone to talk to about how you are feeling 2. The storm isn’t forever 3. Gratitude is key 4. Get your mind off your thoughts 5. Feel your emotions 6. Listen to your body

I talk about me deciding to stick my ground. When I say no I mean no. When I say yes I mean yes.

I talk about honoring your mother and father. And authority, not because they deserve it but because that’s what you would want. The golden rule, “Treat others the way you want to be treated.

I give a personal story about this topic. And then I call us to start being more intentional about what we say we are going to do. Let’s follow through on the things that we say we are going to do.

I talk about allowing yourself to rest, to reset, to show yourself a form of self love. When you are feeling burnt out and you need some time away from the kiddos. Take that time, don’t allow yourself to guilt yourself if you genuinely need the time to rest. Resting when you need it is self love.