I talk about the three things I've been doing right away in the morning to start my day out right. So that I can be the best version of myself. For my husband and my son each and everyday. 

Thank you to everyone who listens to my podcasts every week. It's because of you that I get to do this everyday and you guys keep me accountable, so thank you very much!

I talk about not following people on social media and being jealous of their life. I talk about focusing on yourself and having the courage to do what you want to do in this life. 

I talk about the seasons changing as we head into Fall and Winter time and how that can be a hard time for people mentally. And it's harder to stay active and keep in positive spirits. And what I do to keep myself mentally okay during the winter. 

I talk about how you have to put boundaries on friendships at times, if you have a friend that you want to help but they are using you or expecting you to be there for them no matter what. 

I talk about checking in with your wife/girlfriend/spouse. Ask them how their day was. And if they are crabby or stressed out ask them what you could do to help them.