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Self Love Series with Cass Atiga
Self Love Series with Cass Atiga episodes
- Ep. 24 Trust the Process ft. Lexxi Tatafu
On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning.
We also cover negative self talk and how to overcome that.Our take-aways for this episode for you to apply on your Self Love Journey is to embrace your new beginning in your life. Trust the timing of your learning and find the lessons of what you are meant to learn. Watch your mind and what you're focusing on. Remember why you are where you are. : )We hope our stories and input on being a beginnger helps you to better love yourself so you can reach your God given potential. :)39 min - Ep. 23 Maintaining Balance in the Life Edit
This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time.
30 min - Ep. 22 Get Your Priorities Straight, The Life Edit
IG: @cassatiga
Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger
Show Referenced in Episode: The Home Edit (not Netflix)
23 min - Ep. 21 Trust Yourself!
I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :)
21 min - Ep.20 The Life Edit, Spring Cleaning of your Wellness
Tune into the challenge each day on my Instagram @cassatiga
40 min - Ep.19 You Are More Than Your Body with Brittainy Quinn (Moala)
Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships.
Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/
59 min - Ep.18 Rising Up after Molestation & Rape with Bekah Memea
Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman. I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life. Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma. There is hope and better times ahead, get help, you cannot do this alone!
55 min - Ep.17 Finding Self Love through Sexual Abuse with Haven Fonua
This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story! You are loved and worthy of love and to be happy!
35 min - Ep.16 Self Love & Make Up with my MUA Sister, Sepa Makalio
In this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks.
For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/107
30 min - Ep.15 Mental Health as a (LDS) Missionary ft. Sariah, Lani, and Pauline
I have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing. Hope this is able to help someone out there and i hope your better self love can start today!
59 min
About Self Love Series with Cass Atiga
From the publisher's feed
Welcome to the Self Love Series with Cass Atiga where the goal is to spread and share self love through others and their stories.