Self Love Series with Cass Atiga

On this Episode of the Self Love Series I am sitting down with my first teen guest, my little sister Lexxi. We talk about our current new beginnings and embracing not being good in the beginning.

This is the last pillar of our May Challenge, The Life Edit where we cover Assessing your life, pre week planning, and protecting your time. 

IG: @cassatiga

Book Referenced in this Episode: Becoming Your Best by Steven R Shallenberger

Show Referenced in Episode: The Home Edit (not Netflix)

I don't know who needs to hear this, but no one can tell you what is best for your life but YOU & the Spirit. TRUST YOURSELF! :) 

Tune into the challenge each day on my Instagram @cassatiga

Sitting down with the amazing Life Coach, Brittainy Quinn and talking all things self love, body image, toxic thoughts, and relationships.

Visit Brittainy and join her monthly challenges at: https://brittainyquinn.com/

Trigger warning for this episode as it talks of her experiences of sexual abuse as a child and a woman.  I admire and appreciate Bekah's bravery in sharing her story on continuing to rise up after being sexually abused throughout her life.  Everyone's journey to healing is different, Bekah's ways of healing will be different from yours but we hope that this episode and her sharing will at least help give someone that push to get help and address their trauma.   There is hope and better times ahead, get help, you cannot do this alone!

This video is visually a little different than the others due to covid-19 as Haven and I talked via FaceTime to discuss her journey of self love through being sexual abused as a child. I Appreciate this strong and amazing woman being brave and sharing her story!   You are loved and worthy of love and to be happy!

In this video with my younger sister Sepa we talk self love and insecurities while putting on our every day natural make up looks.

For the Maskara make up mentioned and used in this video use this link: https://sepa-makalio.maskcarabeauty.com/en/shop/party-98327/107

I have felt this conversation was needed for those wanting to go on a mission as well as those who have served and struggled with mental health but felt shame in sharing.  Hope this is able to help someone out there and i hope your better self love can start today!