In this episode I share my journey of Self Love and why I started the Self Love Series.   Call to action for this week is making a list of the blessings that have come through a set back in your life. When we change our views on our circumstances, when we change our thoughts, we change our life!

On episode 4 we discuss Nikki's Self Love Journey through loss and grieving. 

Nikki shares her journey through miscarriages, having a stillborn, and loosing her dad while still trying to show herself grace.   

Nikki's Self Love Pick Me Ups: -Time to Herself -Being in Nature- Hiking  

Episode 4's Call to Action: Show yourself some grace for what you're going through. Recognize all you have been through and overcome and all your body has gotten you through and show gratitude to yourself.   

Nikki's Instagram: https://www.instagram.com/_atigas801/

Moonbeam Apparel: https://moonbeamapparel.com/USE CODE: nikki20 to get money off your moonbeam purchase!  Expires: 1/2020

Cassidi's Instagram: https://www.instagram.com/cassidinae/

Welcome back to the Self Love Series with Cass Atiga! 

This episode is with my cousin Quinci Hambrick and in this episode Quinc talks to me about how she navigated through her struggles when coming out as gay and how through the process she practiced and found self love.   

Self Care Pick Me Up Suggestions from Quinci: -Solitude. Time with yourself being still. -Being out in Nature  -Baths  -Art: Writing, painting, drawing.   

Self Love Series Episode 3 Call to Action for the Week: Be kind.

Follow me on Instagram: https://www.instagram.com/cassidinae/  

Follow Quinci Hambrick on Instagram: https://www.instagram.com/quinci_lou/ 

You can purchase her book Starseed at: https://store.bookbaby.com/bookshop/b...

Welcome back to my Self Love Series! Episode 2 with Luisa Iongi

Today I am sitting down with the amazing Luisa Iongi! This episode is able to show how spiritual self love is. Self love is knowing who we are and where we come from. When we TRULY love ourselves we want to live up to that knowledge and when we truly love ourselves we want others to feel that too so we are able to go outward and serve.  

I misquoted the one and only Alison Faulkner in this video who says, “ Self love is the greatest form of service that we can put into this world because when we love ourselves we actually think about ourselves less.”   

Self-Care Pick Me Up Suggestions from Luisa: -Time to Yourself - Personal Hygiene (Shaving/Waxing) - cleaning/organizing your home  

Self Love Episode 2 Call to Action for the Week: Go out and find ways to Serve others! Let us know your experience if you try these self-care actions!  

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