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This is part one of the self-care series.   Self-care and Self-love are the most important skills and practices as a caregiver.   In today's episode,  we're starting with self-worth.   

• What is self-worth and why it's the first step to self-care.
• Reflecting on your own self-worth
• The 6 thoughts and beliefs to improve your self-worth

Journaling prompts

• how would you describe your self-worth?
• What value did you place on yourself or aspects of yourself?  
• Are your descriptions generally positive, balanced, or negative?
• Where do your thoughts around your worth come from?
• What do you love about yourself?
• How do you treat yourself?   On good day and when you make mistakes.

Get the 6 thoughts and beliefs to improve your self-worth and the transcript from this episode at https://www.cathylvan.com/episode147

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