Self Love Tonic™

If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2,  we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together.

Want to know when the first episode of Season 2 will be dropping? Sign up for our newsletter at www.selflovetonic.com to stay in the know and receive our FREE guided meditation audio 🎧🎵 

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It’s not about the number, it’s about the impact.” I didn’t go into this experience expecting a certain amount of listeners, I didn’t go into it expecting anything really other than just wanting to empower people to make positive changes in their lives and be able to help anyone who was struggling to know that they weren’t alone.

I've been doing a lot of soul-searching lately and the fate of the In Love & Simplicity podcast has been something I've been contemplating. I'm sharing all the details about what's next for the podcast + a BIG announcement in this Season 1 Finale that you won't want to miss. 

_________________________________________________

Episode Links: 

www.selflovetonic.com 
www.instagram.com/selflovetonic

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle.

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I’m over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi. 

Alexa is a work from home first time mama who helps female business owners create and implement effective work flow systems online. She is a wife, dog mom, daughter, professional Netflix binger, and friend. Today we’re going to be having an open and honest conversation about Navigating Overwhelm in Motherhood, our past and current struggles, how we’re learning to overcome those struggles as well as addressing some of the topics that you our listeners requested for this episode.

Connect With Alexa: www.instagram.com/iamalexalandolfi

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to me “the days are long, but the years are short” and I now understand what that means. I’ve spent a lot of time recently looking back at old videos and photos from when I was pregnant and from the first few months of Mia’s life which made me want to read my birth story again and I’m really glad that I did because leading up to her birthday, I couldn’t help but feel like it was my birthday too, which might sound a little weird at first, but recounting the process reminded me that the day she was born was the day that I was reborn. 

So as I’ve just marked a year of earthside Motherhood, I thought it would be fun to share my birth story during this episode along with some of the most impactful lessons I’ve learned this past year.

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it’s hard to suppress the feelings that come along with that, especially for people who are empathic and people who feel things on a deeper level than most. It’s not surprising that it makes so many of us feel compelled to use our voices to invoke change and stand up for what we believe is right.

But doing so without considering how it affects our mental health can come at a cost and we'll be diving more into what that looks like in this episode.

Affordable Mental Health Resources

www.betterhelp.com
www.talkspace.com
www.getcerebral.com 

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle.

Have questions or want to connect in real time? Follow me on Instagram at www.instagram.com/inloveandsimplicity

If you’re new to minimalism and need help starting your journey in a way that doesn’t feel overwhelming, I have a FREE resource just for you called The Minimalism Kickstart, 10 Prompts To Kickstart Your Journey Towards living with less
 
Grab your free download: inloveandsimplicity.com/minimalismkickstart

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and research and is in no way, shape or form an attempt at giving medical advice or guidance. If you are experiencing troubling symptoms or have a condition that you’re concerned about, please seek advice from a trusted medical professional. 

In this episode, I share intimate details about my experience navigating a Breast Cancer scare and what it taught me about living fully, calling on your faith, listening to your gut and advocating for your health. 

Thank you for allowing me to share this intimate part of my life and my story with you.  I truly hope that sharing this experience resonates with you in one way or another. If you know someone who could use this episode in their lives please feel free to share it with them. If you’ve gone through something similar and want to share your story with me and chat more about this episode, you can do so by sending me a message on instagram  or an e-mail at [email protected]. I would absolutely love to connect with you!

Curious about the Everlywell Food Sensitivity Test I mentioned? Learn more about it and grab 15% OFF your first test here: https://refer.everlywell.com/hjuir+5a30cf383c!a

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yourself and steps that you can take today to make strides towards living with less.

Learn More About The Minimalists: https://www.theminimalists.com

Learn More About Project 333: https://bemorewithless.com/project-333/

Let's connect on Instagram: www.instagram.com/selflovetonicpod
Drop me a comment or send me a message to say hello! I’d love to connect with you and chat more about this episode. 

And of course, be sure to hit that follow button on your listening platform to make sure you’re subscribed so that you never miss an episode!

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]

*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*

Welcome to the In Love & Simplicity Podcast where you’ll learn to live with less so that you can experience more. I’m your host, Christina Guzmán. If you’re ready to chat all things minimalism, motherhood and intentional living you’re in the right place.

I’ve moved around a lot throughout my lifetime, 20 times to be exact, which is what initially sparked my interest in minimalism a few years back. There’s nothing like having to pack up your home over a dozen times to make you realize how much stuff you have that you don’t need. Since then, I’ve developed a strong passion for inspiring others to live a simpler lifestyle, one that has the power to bring them more peace and less chaos.

Many people believe that being a minimalist is about giving up the things you love, but I've found the opposite to be true. I believe that time is our most precious resource and it's meant to be spent doing the things that truly bring us joy. Pursuing simple living helps us to slow down, gain more time freedom and focus on what really matters. 

This season we’ll be exploring topics including shifting the narrative around modern-day consumerism, practical tips to start living with less, the power minimalism has to change your life, Productivity Hacks and so much more including interviews with inspiring guest speakers along the way. 

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
[email protected]