In today’s episode we’re chatting about the relationship between confidence and body size.

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In today’s episode we’re chatting “Is self love selfish?”

Self Love Roadmap: https://selflovelisa.mykajabi.com/selfloveroadmap

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In today’s episode we’re chatting my unplanned podcast hiatus & how to redefine consistency for yourself.

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In today’s episode we’re chatting self talk - why your self talk is so negative and strategies to start shifting it to more empowering self talk!

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In today’s episode I’m giving you a 5-step game plan for the next time you find yourself saying “I’ve fallen offtrack!” 

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In today’s episode I’m diving into the first part of how to ditch the mind drama. We talk about the idea of thought work, the 3 mistakes that people make when they begin thought work and that self awareness is the foundation for thought work.

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In today’s episode I’m diving into an introduction of “mind drama” - the stuff that goes on in our heads that holds us back from reaching our full potential. We define mind drama and give a couple of examples, and talk about WHY and HOW mind drama is holding you back.

Did we just become best friends?! Come slide into my DM’s & say hi! instagram.com/selflovelisa

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In today’s episode I’m answering one of your questions - how do I stop feeling guilty for saying no?

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In today’s episode we’re talking about mental health & Simone Biles. I’m giving you my perspective as a neuroscientist and someone who has suffered from mental health issues myself.

The two perspective shifts I want to share: 1) Mental health IS physical health. 2) Where do we draw the line between mental toughness and martyrdom?

Enneagram test: https://www.truity.com/test/enneagram-personality-test 

Did we just become best friends?! Come slide into my DM’s & say hi! instagram.com/selflovelisa

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WELCOME to the self love warrior podcast! I’m sharing how I define self love and the building blocks of creating self love!

Did we just become best friends?! Come slide into my DM’s & say hi! instagram.com/selflovelisa

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