In this episode, I am joined by Ingrid Miranda.

“I help women to step in their power and feel more confident to create their own dream life.”

Instagram and TikTok are @ingridmirandarr

Topics discussed include:

Breaking free from societal standards

Tricks to calm the mind

What to expect when working with an empowerment coach

What practicing self love looks like

Creating healthy boundaries 

Self love vs. comparing yourself to others

Letting your inner child out

Childhood movies affecting beliefs

Manifesting based on feeling

Triggers + past traumas

Incorporating gratitude into daily routine

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If this is your first time joining me, let’s stay connected! Please be sure to tag me @evolvingwithjessica and Ingrid @ingridmirandarr in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience.

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