Self Management

By Jay Kihiu

How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery?

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Alas, we were tossed into this life left to grow and survive without m... more

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FAQs about Self Management:

How many episodes does Self Management have?

The podcast currently has 12 episodes available.

Self Management episodes:

January 22, 2025 Mastering the Basics
It's been said time and time again for a reason... check out on this episode on the tried and true strategy on getting what you want.
I love hearing from you, email any feedback at [email protected].
The main site/blogs: SoftnCentered.com
Facebook: @softncentered
...more
4min
January 15, 2025 Joys, Dangers, and Importance of Learning
A deep examination into learning: the sometimes unexpected ways it can help or harm us in life and how to use it for the greatest benefit to ourself and our communities.
An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at [email protected].
The main site/blogs: SoftnCentered.com
Facebook: @softncentered
...more
12min
January 12, 2025 Stop. Rest. Think. (New Years Goals and Resolutions)
Happy Jan 2025! Here's an episode for a different way to approach resolutions this year.
I love hearing from you, email any feedback at [email protected].
The main site/blogs: SoftnCentered.com
Facebook: @softncentered
...more
7min
January 05, 2025 Why Relax?
An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at [email protected].
The main site/blogs: SoftnCentered.com
Facebook: @softncentered
...more
12min
December 29, 2024 Stay Tuned- Listen for 2025 Updates!
We're back! Listen to this short (but exciting!) update podcast for the first time in over a year to see how SoftNCentered is showing up in more places and better than ever.
As always, thank you so much dear listeners and supporters. I can't wait to see where the New Year takes us!
Join the newsletter by clicking here!
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
...more
7min
March 07, 2023 Reason #1 to Improve our Emotional Intelligence/Regulation [Blog Piece Read-A-Loud]
An audio reading and discussion of the first post under the Emotional Intelligence and Regulation section of the blog called "Reason #1 to Improve our Emotional Intelligence and Regulation"!
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
Tik Tok: @Softncentered
...more
9min
February 28, 2023 Letting Go of Outcomes
An open segment about the rarely discussed drawbacks of being too attached to a specific end-goal.
Annie Duke was the mentioned author, former top professional poker player and prominent decision-strategist.
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
Tik Tok: @Softncentered
...more
35min
February 21, 2023 AIL: Reasons People Are Mean
Welcome to another "Articles I Love" segment, where I share some of my favorite articles and studies I've read over the years. My mission here is to highlight writing and research that’s constructive, thoughtful, aims for the truth, and is designed to help us enjoy life, others, and meet the challenges we face in life more successfully.
Read the article here: Why Are People Mean? Don't Take It Personally! By Monica A. Frank, Ph.D.
NICAMB mentioned-- a resource for neurobiology training geared towards mental health practitioners, but also useful for engaged enthusiasts
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
Tik Tok: @Softncentered
NOTE: This is not meant to be in place of professional mental health help and I always encourage you to seek it in times of crisis or contact your local emergency services.
...more
35min
February 14, 2023 Reason #1 to Improve Our Decision-making Skills[Blog Read-A-Loud]
Welcome to the segment where I read out-loud a blog post for you PLUS a discussion portion about some of the ideas behind it and applications afterwards. Join the discussion and email/message me your thoughts about it (socials posted at the end of this description)!
This is the first ever post published in the decision-making portion of the blog that goes over Reason #1 its worthwhile to deliberately improve our decision-making abilities. It feels obvious, but it's never a bad time to really re-center ourselves into the basics.
Books Mentioned: Atomic Habits (James Clear), Misbehaving (Richard Thaler)
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
Tik Tok: @Softncentered
...more
17min
February 09, 2023 AIL: When You're Feeling Insecure About Your Path
Welcome to another "Articles I Love" segment, where I share some of my favorite studies and articles I've read over the years. There’s a lot of content and news out there and quite a bit is created to make you fearful or unproductively distracted or spend money on things that ultimately do not bring you closer to inner satisfaction or your highest goals.
My goal here is to highlight writing and research that’s constructive, thoughtful, aims for the truth, and is designed to help us enjoy life, others, and meet the challenges we face in life more successfully.
In this episode, we dive into an article that reminds us to own our actions and decisions in life in the face of pressure (Learn Not to Explain Yourself to Others and Win by John Kreiter)
The main site/blogs: SoftnCentered.com
Instagram: @softncentered
Facebook: @softncentered
Tik Tok: @Softncentered
NOTE: This is not meant to be in place of professional mental health help and I always encourage you to seek it in times of crisis or contact your local emergency services.
...more
17min

FAQs about Self Management:

How many episodes does Self Management have?

The podcast currently has 12 episodes available.